Salmon 3 ways
Salmon is a popular ‘superfood’ and for good reason. Some of its many benefits include being:
- Rich in vitamins and minerals such as vitamins A, B, D, and E
- High in omega-3 fatty acids
- Good source of healthy proteins
In short, salmon is good for heart and gut health!
Three easy salmon recipes
Here are 3 easy, tasty ideas for getting more of this gut healthy superfood.
1) Salmon fillets, lightly pan-seared and served with:
- Teriyaki sauce
- Steamed broccolini
- Cucumber slices
- Sour cream, low-fat, if you like
2) Salad with pan-seared salmon filet, served with:
- Steamed broccolini
- Feta cheese
- Honey-roasted nuts <<LINK TO RECIPE>>
3) Salmon ceviche, using high-quality, fresh salmon fillets cut into cubes, and served with:
- Drizzle of lime/lemon juice
- Finely chopped red onion
- Fresh coriander
- Add finely chopped red chili for extra bite, if you like!
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