Indulge in this vibrant raspberry smoothie with banana for extra gut health and energy.

This gut healthy smoothie is a real powerhouse of gut friendly ingredients!

Gut healthy raspberry smoothie with banana

Raspberries are so beautiful to look at with their vibrant color, but also rich in nutrients and fiber. Did you know bananas are rich in so-called prebiotics, meaning they feed the good bacteria in your gut. Enjoying this gut healthy raspberry smoothie with bananas is great for general gut health!

And gut healthy smoothies are super versatile; we love them as a nutritious snack or light breakfast. Add some oats for a more filling version โ€“ making it a real powerhouse smoothie.

Ingredients

  • 250 grams raspberries
  • 1 banana, sliced
  • 2.5 dl milk of choice (I use plant-based because of the skin condition Rosacea)
  • PS Enjoy the benefit of kefir milk by adding a few tablespoons. Alternatively, Swap completely, for extra gut health benefits, because it contains probiotics (beneficial bacteria)
  • 1.0 dl orange juice
  • Optional: small pot of vanilla yogurt (choose live yoghurt for extra probiotic benefit)
  • 1-2 teaspoons vanilla essence
  • Splash of Udo oil, which contains omega 3, 6 and 9

Method

  • Place the ingredients in a blender
  • Give it a good whirl until smooth
  • Serve in your favorite glass or bottle

Enjoy ๐Ÿ™‚

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