Salmon ceviche salad – gut health superfood!

Salmon contains healthy Omega 3 oils and anti-inflammatory properties.

This salmon ceviche is delicious as well and is super easy to make.

Inflammation is linked to several diseases such as Diabetes 2 and heart disease, so eating fatty fish such as salmon is a great part of a gut healthy diet.

INGREDIENTS

130 gram good quality salmon, chopped (I used one Salma burger, hence the grams, doesn’t have to be precise)

Juice from ½ lime + a squeeze of lemon juice if you like

½-1 teaspoon salt

½-1 teaspoon sugar

½ mango, sliced

Ca. 10 cm cucumber, finely chopped

2 tablespoons red onion, finely chopped

Coriander to garnish, chopped  

METHOD

Place diced salmon in a small bowl and squeeze lime (and lemon) juice over. Sprinkle with salt and sugar and place in fridge for 45 minutes or so

Cut the remaining ingredients and place in a serving bowl

Add marinated salmon.

Serve immediately – either eat as is, with rice or in a wrap.

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