Vegetarian chickpea curry
Nearly all your 5-a-day in one go with this Indian vegetarian chickpea curry. Chickpeas are good for gut health as they are high in fiber and a source of plant-based protein.
I must admit that these measures are not exact, as you can vary this dish endlessly and to your own liking. Consider for instance potatoes and sweet potatoes.
1 red onion
2-3 cloves garlic
2 red peppers, finely chopped
3-4 carrots, peeled and sliced
2 table spoons red curry paste
2 cans coconut milk
3 cans chick peas, drained and rinsed
1 teaspoon turmeric
Chopped spring onion to garnish
- Sautee the onion until it starts to soften, add garlic
- Add peppers, carrots and curry paste
- Then add coconut milk and turmeric
- Let simmer until vegetables are soft, about 15-20 minutes
- Add chickpeas and let simmer for another few minutes until chick peas are warm and soft too
Serve with rice, spring onion to garnish and enjoy!
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