Category: Dinner recipes

  • Chicken stew with Moroccan flavors

    Chicken stew with Moroccan flavors

    Chicken stew with chickpeas and Moroccan flavors, a one-pot meal supporting gut microbiome health and part of the guide to gut health recipes

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  • Chimichurri


    Chimichurri: Argentinian parsley pesto Planning a barbecue or steak night? Argentinian parsley pesto with the awesome name chimichurri, is perfect as a dip, side dish or marinade. Add in a bowl of home made hummus, then you’re all set for a treat! Check out the recipes below! The bonus is that both parsley and chickpeas…

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  • Herbs and honey marinade

    Herbs and honey marinade

    Versatile Herbs and Honey Marinade This delicious herbs and honey marinade is perfect for lean meats such as pork and chicken. Rosemary and raw unpasteurized honey have anti-inflammatory properties which makes it good for gut health! And the other herbs add to your weekly ‘plant points’ as well. Prof Tim Spector, the gut health expert…

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  • Honey-roasted nuts

    Honey-roasted nuts

    Honey-roasted nuts with warming spices Are nuts good for gut health? Yes! Nuts and seeds are a great source of gut-friendly fiber. These roasted nuts are delicious used as topping on salads, yogurt or cereals. This recipe can be varied according to your taste, with different nuts and spices. If you are not a fan…

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  • The Best Creamy Cauliflower Soup with Cheese

    The Best Creamy Cauliflower Soup with Cheese

    Enjoy the Best Creamy Cauliflower Soup with Cheese Creamy cauliflower soup with cheese is a delicious way to eat more vegetables. Packed with prebiotic fiber that feed the good guys in your gut, plus anti-inflammatory properties, it’s one of our best gut healthy dinner recipes. In fact, studies show that a diet rich in high…

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  • Gut healthy chili con carne

    Gut healthy chili con carne

    Gut healthy chili con carne with chickpeas! Make a big batch of this gut healthy Chili Con Carne so you can put leftovers in the freezer for busy days ahead. With ingredients that are good for your gut microbes, such as chickpeas, herbs and onions, this is a perfect staple in a gut healthy diet.…

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