Tag: 5 a day
Gut health smoothie with blueberry and vanilla This gut health smoothie tastes delicious and it is super good for you and your gut microbiome. Blueberries, vanilla and spinach have anti-inflammatory properties. This is important, as inflammation is linked to health issues such as diabetes 2, heart disease and rosacea. How gut health affects mental health…
Raspberry and banana powerhouse smoothie Raspberries are so beautiful to look at with their vibrant color, but also rich in nutrients and fiber. Did you know bananas are a so-called prebiotic food, meaning they feed the good bacteria in your gut! The best diet for gut health includes both berries and bananas. These smoothies make…
This delicious zucchini soup is a tasty way to add vegetables to weekday meals. Vegetables contain fiber, nutrients and anti-inflammatory ingredients – all good for your gut health!