Tag: Gut health and sleep
Probiotics for sleep: 3 tried-and-tested probiotics for better sleep Are you curious about probiotics and their impact on sleep? I know I was! Because research suggests that the trillions of microbes in our gut – called the gut microbiome – can influence sleep patterns and sleep quality, as well as general health. As a result,…
Can your gut microbiome affect sleep quality? In short, Yes! Explore the gut health sleep connection and discover probiotics for better sleep!
Discover the secret to restful nights with insights on gut health and sleep. Uncover the link between gut health and better sleep!