Tag: gut health. diet

  • Gut health and food

    Gut health and food

    Look to your fridge for mental well-being Inflammation is increasingly linked to your mental well-being. And what we eat can help us reduce inflammation and boost our mood.What does this mean? Look to your fridge! 3 food tips to help reduce inflammation in your body and boost your mood: 1) EAT MORE 2) EAT LESS…

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