Tag: gut health mood
Are gut health and mood connected? What is the link between gut microbiome and mental health? And, how can we improve gut microbiome health?
Can the gut microbiome help weight management? Excess weight is a major health issue which is driving a devastating rise in heart disease, type 2 diabetes, and non-alcoholic fatty liver disease. A new study sheds light on how our bodies use calories, and how bacteria in our gut can help us control our weight! The…
While the occasional fast-food meal or pack of biscuits won’t harm you, making ultra-processed foods too much of your diet might. Sounds dramatic? That’s because it is. Why are ultra-processed foods a problem There is every reason to be concerned about the harmful effects of ultra-processed foods on our gut microbiome – and therefore overall…