Tag: mental health


  • How to choose probiotics for better mood and microbiome health

    How to choose probiotics for better mood and microbiome health

    Choosing probiotics for better mood and microbiome health   Probiotics have burst onto the health and wellness scene, as scientist reveal the profound impact our gut microbiome – the trillions of microbes in our gut – have on our mental health and general well-being. However, choosing a probiotic for better mood and gut microbiome health…

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  • Can gut health affect mental health and well-being?

    Can gut health affect mental health and well-being?

    Gut health affects mental health. We explore hot to improve gut health, mood, anxiety and depression. How does our gut microbiome affect mental health and what can we do to heal?

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  • How to boost your gut health and mental health

    How to boost your gut health and mental health

    4 tips to boost your gut health and mental health You may have heard a lot of talk about the importance of your gut health for general health and well-being. But have you heard about the strong link between your gut health and mental health? Scientist now know that looking after the 100 trillion microbes…

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  • 3 tips for mental well-being

    3 tips for mental well-being

    Look to your fridge for mental well-being Inflammation is increasingly linked to physical and mental well-being. And what we eat can help us reduce inflammation, improve well-being and boost our mood. What does this mean? Look to your fridge! 3 food tips to help reduce inflammation in your body and boost your mood What wellbeing…

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  • Why gut health?

    Why gut health?

    Microbes in our gut produce hundreds of powerful chemical messenger molecules – including neurotransmitters – that influence how we think and feel

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  • 5 proven probiotics for gut health

    5 proven probiotics for gut health

    Discover 5 of the best probiotics for gut health Health is wealth—and every little helps, the old adage goes! The 100 trillion microbes that live in our gut—collectively called the gut microbiome—is a prime example.The topic of gut health is seemingly everywhere at the moment, as are probiotic supplements. But what are probiotics and how…

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