Tag: prebiotics


  • Chimichurri

    Chimichurri

    Chimichurri: Argentinian parsley pesto Planning a barbecue or steak night? Argentinian parsley pesto with the awesome name chimichurri, is perfect as a dip, side dish or marinade. Add in a bowl of home made hummus, then you’re all set for a treat! Check out the recipes below! The bonus is that both parsley and chickpeas…

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  • Honey-roasted nuts

    Honey-roasted nuts

    Honey-roasted nuts with warming spices Are nuts good for gut health? Yes! Nuts and seeds are a great source of gut-friendly fiber. These roasted nuts are delicious used as topping on salads, yogurt or cereals. This recipe can be varied according to your taste, with different nuts and spices. If you are not a fan…

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  • Creamy cauliflower soup

    Creamy cauliflower soup

    Gut healthy cauliflower soup This gut healthy cauliflower soup is packed full of prebiotics. With its high fibre plus anti-inflammatory properties, it’s favourite microbiome recipe! In fact, studies show that a diet rich in high fibre vegetables like cauliflower is linked to lower risk of heart disease, certain cancers and diabetes. For a gut healthy…

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  • How to choose probiotics for better mood and microbiome health

    How to choose probiotics for better mood and microbiome health

    Choosing probiotics for better mood and microbiome health   Probiotics have burst onto the health and wellness scene, as scientist reveal the profound impact our gut microbiome – the trillions of microbes in our gut – have on our mental health and general well-being. However, choosing a probiotic for better mood and gut microbiome health…

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  • The best microbiome skincare for healthy skin

    The best microbiome skincare for healthy skin

    Could microbiome skincare help your skin look and feel its best? Microbiome skincare is a hot topic and a fast-growing beauty category. We’ve looked at the science behind it, and whether microbiome skin care is Hype or Hero! What is your skins microbiome? In short, your skins microbiome is the diverse community of microorganisms, including…

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  • Join the gut health revolution

    Join the gut health revolution

    Why gut health is important for your health and happiness Have you ever felt in need of more energy, better sleep, healthier skin? Feeling generally sluggish, without really knowing why? The trillions of microbes that live happily inside your gut – your gut microbiome – could be to blame. In fact, there is overwhelming and…

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  • The surprising link between food and mood

    The surprising link between food and mood

    The surprising link between food and mood Updated 14.01.24 Does gut health, food and mood really affect each other? In short, yes! What we eat nourishes not only our own cells but the 100 trillion microbes that live in our gut – our gut microbiome! And we now know a lot more about why it’s…

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  • How gut health affects skin microbiome health

    How gut health affects skin microbiome health

    Gut health and skin microbiome are closely connected! Here’s how gut health and skin microbiome health can help you achieve your best skin yet

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