Tag: well-being


  • Your gut microbiome and sleep

    Your gut microbiome and sleep

    Can your gut microbiome affect sleep quality? In short, Yes! Explore the gut health sleep connection and discover probiotics for better sleep!

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  • How to choose probiotics for better mood and microbiome health

    How to choose probiotics for better mood and microbiome health

    Choosing probiotics for better mood and microbiome health   Probiotics have burst onto the health and wellness scene, as scientist reveal the profound impact our gut microbiome – the trillions of microbes in our gut – have on our mental health and general well-being. However, choosing a probiotic for better mood and gut microbiome health…

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  • The gut microbiome and weight management

    The gut microbiome and weight management

    Can the gut microbiome help weight management? Excess weight is a major health issue which is driving a devastating rise in heart disease, type 2 diabetes, and non-alcoholic fatty liver disease. A new study sheds light on how our bodies use calories, and how bacteria in our gut can help us control our weight! The…

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  • 3 tips for mental well-being

    3 tips for mental well-being

    Look to your fridge for mental well-being Inflammation is increasingly linked to physical and mental well-being. And what we eat can help us reduce inflammation, improve well-being and boost our mood. What does this mean? Look to your fridge! 3 food tips to help reduce inflammation in your body and boost your mood What wellbeing…

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  • Gut feelings: Your microbiome and mood

    Gut feelings: Your microbiome and mood

    The surprising link between your microbiome and mood Did you know there is a close connection between your gut microbiome and your mood? It turns out that the secrets to your emotional well-being may well lie within your microbiome. The microbiome refers to the trillions of microorganisms that live in and on your body, including…

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  • Why ultra-processed food should make you ultra-concerned

    Why ultra-processed food should make you ultra-concerned

    While the occasional fast-food meal or pack of biscuits won’t harm you, making ultra-processed foods too much of your diet might. Sounds dramatic? That’s because it is. Why are ultra-processed foods a problem There is every reason to be concerned about the harmful effects of ultra-processed foods on our gut microbiome – and therefore overall…

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  • Why gut health?

    Why gut health?

    Microbes in our gut produce hundreds of powerful chemical messenger molecules – including neurotransmitters – that influence how we think and feel

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  • How to choose a probiotic?

    How to choose a probiotic?

    What is the best probiotic for general health? Choosing a probiotic supplement that’s right for you among the vast number of products available can be difficult. What is the most effective probiotic for one person, is not the same for another. And if you choosing a probiotic for a specific concern, such as probiotics for…

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