Tag: wellbeing


  • Gut health and food

    Gut health and food

    Look to your fridge for mental well-being Inflammation is increasingly linked to your mental well-being. And what we eat can help us reduce inflammation and boost our mood.What does this mean? Look to your fridge! 3 food tips to help reduce inflammation in your body and boost your mood: 1) EAT MORE 2) EAT LESS…

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  • Gut feelings: Your microbiome and mood

    Gut feelings: Your microbiome and mood

    The surprising link between your microbiome and mood Did you know there is a close connection between your gut microbiome and your mood? It turns out that the secrets to your emotional well-being may well lie within your microbiome. The microbiome refers to the trillions of microorganisms that live in and on your body, including…

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  • Why ultra-processed food should make you ultra-concerned

    Why ultra-processed food should make you ultra-concerned

    While the occasional fast-food meal or pack of biscuits won’t harm you, making ultra-processed foods too much of your diet might. Sounds dramatic? That’s because it is. Why are ultra-processed foods a problem There is every reason to be concerned about the harmful effects of ultra-processed foods on our gut microbiome – and therefore overall…

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