Smoothie spinach avocado is an ideal green smoothie cleanse and some say green smoothie recipes lose weight for you - like cleansing green juice

The best green smoothie cleanse

This smoothie with spinach and avocado is as delicious as it is nutritious. It’s like a cleansing green juice and can be a tasty part of a 10-day smoothie green cleanse.

Honey and fresh ginger provide a touch of spice and sweetness, plus ginger has cleansing properties. The healthy fats from avocado combined with spinach will keep your engine going for hours. Add the probiotic benefits of kefir, and you have a superfood recipe.

Spinach is on the list of mood enhancing foods – how cool is that? And this fact, that what we eat can directly affect our mood, is one of my favorite discoveries. In short, add this smoothie spinach avocado recipe to your food favorites!

Tonje, Guts & Glory Health co-founder

A key question on Google is can green smoothie recipes lose weight for you, when part of a healthy diet? Healthline.com explains.

Probiotic foods, such as the kefir in this smoothie spinach avocado recipe, contain live bacteria that are good for your gut. Consequently, by eating probiotic foods, we can help increase our body’s population of good bacteria. So, add this to your list of gut-health smoothies.

Smoothie spinach avocado is an ideal green smoothie cleanse and some say green smoothie recipes lose weight for you - like cleansing green juice

Ingredients – smoothie spinach avocado recipe

1 avocado

Handful of spinach – fresh or frozen

2 dl kefir

1 tablespoon honey, good quality

1 cm ginger, finely chopped or grated

A splash of milk or water, if too thick

Optional: 1 tablespoon inulin powder – this is a type of dietary fiber or prebiotic, meaning it acts as food for the good bacteria in your gut

Method – smoothie spinach avocado

  • Peel the avocado, remove pit and scoop into a blender using a spoon.
  • Add the remaining ingredients and blend well.
  • Add a splash of milk or water, if too thick.
  • Pour into a glass and enjoy. PS avocado tends to change color if left too long, so this one is best right away.

Green smoothie ideas!

You can also try other creative versions, such as this spinach smoothie strawberry or spinach smoothie mango by the talented WellPlated by Erin.

Why a smoothie spinach avocado recipe is good for you

A smoothie spinach avocado recipe such as this, combining avocado and kefir, is a powerhouse of nutrients that contribute significantly to both gut health and overall well-being.

5 gut health benefits from spinach

Spinach isn’t just for sailors looking to toss ships and barrels around, it is great for gut health – also when blended into a smoothie spinach avocado such as this one. Here are 5 reasons to eat spinach and add it to your kefir smoothie recipe:

  1. Rich in Fiber: Spinach is a good source of dietary fiber, which is essential for maintaining a healthy digestive system. Fiber adds bulk to the stool, promotes regular bowel movements, and helps prevent constipation.
  2. Prebiotic Properties: Spinach contains prebiotic fibers, such as inulin, which serve as food for beneficial bacteria in the gut. These bacteria, in turn, promote gut health by producing short-chain fatty acids that nourish the cells lining the colon and support overall digestive function.
  3. Antioxidants: Spinach is packed with antioxidants, including vitamin C, vitamin E, beta-carotene, and various flavonoids. These compounds help reduce inflammation in the gut, protect against oxidative stress, and support the growth of beneficial gut bacteria.
  4. Nutrient Density: Spinach is a nutrient-dense leafy green vegetable, providing vitamins, minerals, and phytonutrients that support overall health, including gut health. Nutrients like magnesium, iron, and vitamin K are important for proper digestion and absorption of nutrients.
  5. Water Content: Spinach has a high water content, which helps keep the digestive tract hydrated and supports the movement of food through the digestive system. Proper hydration is crucial for optimal digestion and overall gut health.

Consequently, incorporating spinach into your diet on a regular basis can contribute to a healthy gut microbiome.

6 ways avocado can support your well-being

Avocados are packed with nutrients that can support your overall well-being in various ways. So, blending it in a smoothie spinach avocado recipe is a brilliant short-cut.

  1. Healthy Fats: Avocados are high in monounsaturated fats, particularly oleic acid, which is beneficial for heart health. Consuming foods rich in healthy fats can help lower bad cholesterol levels (LDL) and reduce the risk of heart disease.
  2. Fiber: Avocados are an excellent source of dietary fiber, which is essential for digestive health. Fiber helps promote regular bowel movements, prevents constipation, and supports a healthy gut microbiome.
  3. Antioxidants: Avocados contain antioxidants like lutein and zeaxanthin, which are beneficial for eye health. These antioxidants help protect your eyes from age-related macular degeneration and cataracts.
  4. Blood Sugar Regulation: The healthy fats and fiber in avocados can help stabilize blood sugar levels and prevent spikes and crashes, making them a suitable food choice for individuals with diabetes or those looking to manage their blood sugar levels.
  5. Skin Health: The vitamins and healthy fats in avocados can promote healthy skin by moisturizing from within, reducing inflammation, and protecting against UV damage. Some people even use avocado as a natural face mask for its nourishing properties.
  6. Mood Boosting: Avocados contain nutrients like folate and omega-3 fatty acids, which are associated with mood regulation and may help reduce the risk of depression.

The benefit of adding probiotics to your smoothie spinach avocado

Kefir, a fermented dairy product, enhances this spinach smoothie with probiotics—live beneficial bacteria that foster a balanced gut microbiome. Consequently, these probiotics aid in digestion, improve nutrient absorption, and contribute to a healthier gut environment.

The combination of avocado and kefir creates a symbiotic relationship between healthy fats and gut-friendly bacteria, promoting a diverse microbiota essential for optimal digestive function. In other words, this smoothie spinach avocado recipe is a bright green smoothie cleanse delight.

Moreover, this smoothie spinach avocado recipe offers a wealth of fiber from both avocado and kefir, supporting bowel regularity and promoting a feeling of fullness. The fiber content also serves as a prebiotic, nourishing the beneficial bacteria in the gut.

Ginger also has powerful anti-inflammatory properties and adds a refreshing taste to this green goddess spinach smoothie.

In conclusion, a spinach smoothie recipe featuring avocado and kefir not only delights the taste buds but also delivers a potent blend of essential nutrients, healthy fats, and probiotics, fostering gut health and contributing to overall vitality. Regular consumption can lead to improved digestion, enhanced nutrient absorption, and a strengthened immune system, making it a delicious and nutritious addition to a balanced diet.

PS: Why not make your own kefir with kefir grains? An easy job according to The Gut Health Doctor!