Transform your microbiome health and happiness

Discover the power of microbiome health

Your microbiome – the trillions of microbes that live in and on your body – impact your mood, skin, energy, sleep and more … We reveal the science-backed steps you can take for optimal microbiome health.

RECIPES

Feel your best with delicious foods that help your gut microbiome.

What we eat not only nourishes us, but also feeds the trillions of microbes that live happily in our gut – our gut microbiome.

Studies show that foods that are good for our gut microbiome can change the microbiome in as little as 3 days, and have proven effects on our physical and mental wellbeing.

Watch our gut health videos:

How our gut microbes affect our brain
9 top tips to improve gut health and feel your best!
How are gut health and skin connected?

Microbiome health blog – highlights

Gut healthy blueberry kefir smoothie with banana

Discover the benefit of kefir milk Plus 9 top kefir brands We’ve enjoyed the benefit of kefir milk for centuries. But kefir’s recent rise to fame is likely linked to our growing interest in gut health. Because we now know that gut health is essential for both physical and mental well-being. If you don’t want […]

What a skin microbiome test kit revealed about my best skincare routine Following years of trial and error to find the best skincare routine for my acne and rosacea-prone skin, I was so happy to discover that a skin microbiome test kit could unlock the secrets of my skin, and potentially my best skincare routine. […]

Probiotics for sleep: 3 tried-and-tested probiotics for better sleep Are you curious about probiotics and their impact on sleep? I know I was! Because research suggests that the trillions of microbes in our gut – called the gut microbiome – can influence sleep patterns and sleep quality, as well as general health. As a result, […]

How to choose a probiotic for sleep. Discover how to choose the best probiotic for sleep, to help solve your sleep problems

Discover how to choose the best probiotics for better sleep and understanding how can probiotics improve sleep quality.

ABOUT US

We are two twin sisters and a niece / daughter investigating practical tips to eating and tweaking our lifestyles for better health and a happier life – based on science.

*Content on this does not constitute or substitute for medical advice!