Transform your microbiome health and happiness

Discover gut healthy recipes and probiotics, backed by science

Your microbiome – the trillions of microbes that live in and on your body – impact your mood, skin, sleep and more … We reveal the gut healthy steps you can take to help you feel your best.

The best microbiome recipes

Your microbiome recipes

Feel your best with delicious foods that help you and your gut microbiome thrive

What we eat not only nourishes us, but also feeds the trillions of microbes that live happily in our gut – our gut microbiome.

Studies show that foods that are good for our gut microbiome can change the microbiome in as little as 3 days, and have proven effects on our physical and mental wellbeing.

Watch our gut health videos:

How our gut microbes affect our brain
9 top tips to improve gut health and feel your best!
How are gut health and skin connected?

Microbiome health blog – highlights

Prebiotics probiotics difference is a term that a lot of people search for on Google – and for good reason. Discover how prebiotics and probiotics have different functions and sources, and how to add it to your wellness routine!

FAQs: Probiotics questions and answers Probiotics have burst onto the health and wellness scene and seem to be here to stay, thanks to their myriad health benefits (at least the high quality, science backed probiotics!). However, with the wealth of choices come a long list of probiotic questions and answers! So it’s a good job […]

Examining the benefit of probiotics for acne Acne is a common skin condition that affects many. In fact, ~650 million people worldwide are estimated to suffer from acne. Having battled acne and rosacea most of my adult life, I’m all too familiar with the constant search for treatments that actually work. As a medical microbiologist, […]

Enjoy the best blueberry kefir smoothie with lots of lovely antiinflammatory and probiotic benefits.

The benefit of kefir milk: 10 of the best kefir brands for gut health The benefit of kefir milk has been known and enjoyed for centuries. But kefir’s recent rise to fame may link to our growing interest in gut health. I love it in a smoothie, and this Blueberry Kefir Smoothie is a great […]

What a skin microbiome test kit revealed about my best skincare routine Following years of trial and error to find the best skincare routine for my acne and rosacea-prone skin, I was so happy to discover that a skin microbiome test kit could unlock the secrets of healthy skin, and potentially my best skincare routine. […]


We are two twin sisters and a niece / daughter investigating practical tips to eating and tweaking our lifestyles for better health and a happier life – based on science.

*Content on this does not constitute or substitute for medical advice!