Transform your microbiome health and happiness
Discover gut healthy recipes and probiotics, backed by science
Your microbiome – the trillions of microbes that live in and on your body – impact your mood, skin, sleep and more … We reveal the gut healthy steps you can take to help you feel your best.
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Your microbiome recipes
Feel your best with delicious foods that help you and your gut microbiome thrive
What we eat not only nourishes us, but also feeds the trillions of microbes that live happily in our gut – our gut microbiome.
Studies show that foods that are good for our gut microbiome can change the microbiome in as little as 3 days, and have proven effects on our physical and mental wellbeing.
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Microbiome health blog – highlights
Read extracts from our microbiome wellness blog, where we look at microbiome science and how it impacts our health and well-being.
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Sea Buckthorn: The #1 Skin and Gut Health Superfood You Should Know About
Sea Buckthorn: The Skin and Gut Health Superfood You Should Know About Sea buckthorn has gained a cult following among skincare and wellness enthusiasts — and for good reason. Rich in rare fatty acids, vitamins, and antioxidants, this bright orange berry supports both your outer glow and inner gut health. Having tried it myself in…
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Easy high fiber meals – Fueling your glow from the inside out
Easy High Fiber Meals – Boost Your Skin Glow, Inside Out Looking for a quick overview of how to add more fiber to your diet? We’ve got you covered with these ideas for easy high fiber meals to keep your gut happy and your meals exciting! Because eating enough fiber is a key to glowing…
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Best Probiotics for Acne? 12 That Actually Work (Derm & Gut-Backed)
Best Probiotics for Acne? 12 That Actually Work (Derm & Gut-Backed) If you struggle with acne, you’re not alone—acne affects over 650 million people worldwide. I was one of them for many years, until I realised that skin health is more than just skin deep! In fact, new research shows that balancing your skin and…
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Best Spore-Based Probiotics for Sensitive Stomachs: Gentle, Science-Backed Support That Actually Works
Best Spore-Based Probiotics for Sensitive Stomachs: Gentle, Science-Backed Support That Actually Works When it comes to the Best Spore-Based Probiotics for Sensitive Stomachs, the science is quietly impressive, clinical trials show a 30-day course can reduce markers of gut permeability by 42%, which explains why so many people finally feel relief without the usual bloating.…
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Ultimate Guide to Using Prebiotic Fibre for Sustained Energy
Ultimate Guide to Using Prebiotic Fibre for Sustained Energy Did you know that 90% of women and 97% of men don’t get enough fibre in their daily diet? That gap is exactly why we put together this ultimate guide to using prebiotic fibre for sustained energy, because we’ve read hundreds of research papers and articles,…
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How to Choose Quality Digestive Enzymes for Better Nutrient Absorption
How to Choose Quality Digestive Enzymes for Better Nutrient Absorption Did you know that a staggering 70,000,000 people in the United States deal with gastrointestinal disorders every single year? That number alone tells us why so many of you write in asking how to choose quality digestive enzymes for better nutrient absorption, because bloating, sluggish…
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Best Probiotics for Women Over 40: Our Science-Backed Pick of the Top Strains
Best Probiotics for Women Over 40: Our Science-Backed Pick of the Top Strains Finding the best probiotics for women over 40 has become one of the most-asked questions we get, and here’s a number that stopped us in our tracks: a striking 94% of women going through menopause report digestive health issues, often tied to…
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Digestive Disorders & Microbiome Recovery: What the Science Actually Says
Digestive Disorders & Microbiome Recovery: What the Science Actually Says A single course of antibiotics can reduce gut microbial species by approximately 20, according to a Swedish analysis of nearly 15,000 adults, and that disruption can persist for years. This finding sits at the heart of why digestive disorders and microbiome recovery have become one…
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The ’30-30-3′ Microbiome Protocol
The ’30-30-3′ Microbiome Protocol: Your Science-Backed Daily Blueprint for a Thriving Gut Did you know that 84% of consumers report being more interested in gut health products than in previous years? It’s no wonder that simple, evidence-based frameworks like the ’30-30-3′ Microbiome Protocol are capturing so much attention right now. We’ve been fascinated (to the…
ABOUT US
We are two twin sisters and a niece / daughter investigating practical tips to eating and tweaking our lifestyles for better health and a happier life – based on science.
*Content on this does not constitute or substitute for medical advice!