Transform your microbiome health and happiness

Discover gut healthy recipes and supplements, backed by science

Your microbiome – the trillions of microbes that live in and on your body – impact your mood, skin, sleep and more … We reveal the gut healthy steps you can take to help you feel your best.

The best microbiome recipes

Your microbiome recipes

Feel your best with delicious foods that help you and your gut microbiome thrive

What we eat not only nourishes us, but also feeds the trillions of microbes that live happily in our gut – our gut microbiome.

Studies show that foods that are good for our gut microbiome can change the microbiome in as little as 3 days, and have proven effects on our physical and mental wellbeing.

Watch our gut health videos:

How our gut microbes affect our brain
9 top tips to improve gut health and feel your best!
How are gut health and skin connected?

Microbiome health blog – highlights

FAQs: Probiotics questions and answers Probiotics have burst onto the health and wellness scene and seem to be here to stay, thanks to their myriad health benefits (at least the high quality, science backed probiotics!). However, with the wealth of choices come a long list of probiotic questions and answers! So it’s a good job […]

Examining the benefit of probiotics for acne Acne is a common skin condition that affects many. In fact, ~650 million people worldwide are estimated to suffer from acne. Having battled acne and rosacea most of my adult life, I’m all too familiar with the constant search for treatments that actually work. As a medical microbiologist, […]

The benefit of kefir: 9 of the best kefir brands for gut health The benefit of kefir milk have been known and enjoyed for centuries. But kefir’s recent rise to fame is likely linked to our growing interest in gut health. We now know that gut health is essential for both physical and mental well-being. […]


We are two twin sisters and a niece / daughter investigating practical tips to eating and tweaking our lifestyles for better health and a happier life – based on science.

*Content on this does not constitute or substitute for medical advice!