Transform your microbiome health and happiness

Discover gut healthy recipes and probiotics, backed by science

Your microbiome – the trillions of microbes that live in and on your body – impact your mood, skin, sleep and more … We reveal the gut healthy steps you can take to help you feel your best.

The best microbiome recipes

Your microbiome recipes

Feel your best with delicious foods that help you and your gut microbiome thrive

What we eat not only nourishes us, but also feeds the trillions of microbes that live happily in our gut – our gut microbiome.

Studies show that foods that are good for our gut microbiome can change the microbiome in as little as 3 days, and have proven effects on our physical and mental wellbeing.

Download your Easy Gut Health Guide for free!

Microbiome health blog – highlights

  • The Best Probiotics for Men: 3 Proven Probiotics

    The Best Probiotics for Men: 3 Proven Probiotics

    The Best Probiotics for Men: A Comprehensive Guide In recent years, gut health and its role in mental as well as physical health has reached mainstream news. While probiotics are beneficial for everyone, men have specific needs that can be addressed by choosing the right probiotic. However – and apologies for generalising – many men…

  • Easy Vegetarian Menopause Diet Plan

    Easy Vegetarian Menopause Diet Plan

    Non-vegetarians and vegetarians alike can benefit from a vegetarian menopause diet plan to guide through this unavoidable part of life.

  • 3 Powerful Remedies for the Cause of Brain fog!

    3 Powerful Remedies for the Cause of Brain fog!

    The Surprising Cause of Brain Fog & 3 Powerful Fixes! Brain fog is a common yet elusive condition that affects many people. It can make you feel as though your brain is covered in a thick fog, impairing your ability to think clearly and concentrate. If you have ever experienced or wondered about the cause…

  • The 7 best probiotics for travelling – Happy Holidays!

    The 7 best probiotics for travelling – Happy Holidays!

    Discover the best probiotics for travelling In today’s fast-paced world, with our on-the-go lifestyle, maintaining optimal gut health can be a challenge. Especially when travelling abroad for a much-needed holiday or important business meeting. Therefore, we’ve researched the best probiotics for travelling, so that you can stay healthy ‘on the go’! Join us as we…

  • The Best Guide to Bone Broth Soup Heaven

    The Best Guide to Bone Broth Soup Heaven

    Nourishing bone broth soup that not only tastes amazing but also provides a multitude of health benefits, energy, and well-being.

  • Leaky gut: What is it (and how to fix it)?

    Leaky gut: What is it (and how to fix it)?

    Leaky gut: What is it, and what are the best probiotics for leaky gut? Leaky gut syndrome, also known as increased intestinal permeability, is a condition that has gained increasing attention in recent years. So, leaky gut, what is it? Simply put, it refers to a condition wherein the lining of the small intestine becomes…

  • Classic minestrone recipes

    Classic minestrone recipes

    Classic minestrone recipes are a staple of Blue Zone diets, so a nickname is “blue zone soup recipe”

ABOUT US

We are two twin sisters and a niece / daughter investigating practical tips to eating and tweaking our lifestyles for better health and a happier life – based on science.

*Content on this does not constitute or substitute for medical advice!