Best kefir brands: Enjoy the benefit of kefir milk

10 of the best kefir brands for gut health – so you can enjoy the natural benefit of kefir milk

About the benefit of kefir milk: Is kefir good for you? Discover the benefit of kefir milk and kefir yogurt. Check what's the best kefir for gut health and kefir best brands. Enjoy the benefit of kefir milk today!

The benefit of kefir milk is mainly due to its natural probiotics. Certainly, it’s a relatively cheap and tasty way to enjoy the benefit of probiotics. Above all, I love kefir in smoothies, on granola, over, e.g., blueberries, or just as a plain drink on its own.

In fact, I also love a kefir face mask because its natural probiotics help soothe my sensitive skin.

Why look at the benefit of kefir milk?

Of course, many are familiar with kefir but I often see questions about the specific benefit of kefir milk. Particularly, which are the best kefir brands that deliver quality without artificial additives and too much sugar?

Best kefir brands: Enjoy the benefit of kefir milk

So, if you’re keen on finding the healthiest kefir, then read on for a closer look!

Kefir is a fermented drink that is known for its tangy taste and natural probiotics. It’s made by fermenting milk (dairy or non-dairy) with kefir grains, which are small, gelatinous clusters of bacteria and yeast. Basically, the fermentation process transforms the milk into a drink with a creamy texture and a slightly effervescent quality.

The best kefir milk offers many potential health benefits due to its unique mix of beneficial bacteria, yeast, and various nutrients.

About the benefit of kefir milk: Is kefir good for you? Discover the benefit of kefir milk and kefir yogurt. Check what's the best kefir for gut health and kefir best brands. Enjoy the benefit of kefir milk today!

Here are some of the of the main benefits of kefir milk:

Many (including myself) drink kefir for gut health because it’s a rich source of probiotics. Probiotics are beneficial microorganisms that can support a healthy balance of gut bacteria.

So kefir is a natural way to enjoy the benefits of probiotics. This may help your digestion and contribute to a healthy gut microbiome.

Kefir can help with digestive issues. The probiotics in kefir can help break down lactose. In essence, this can make it easier to digest if you’re lactose-intolerant.

Some kefir milks are a good source of several essential nutrients, including calcium, protein, and B vitamins. These nutrients affect overall health.

The probiotics in kefir may influence the immune system. This link between probiotics and immunity can help you fight off harmful bugs.

The probiotics and active compounds in kefir may be anti-inflammatory. As a result, kefir may benefit those with inflammatory conditions.

Kefir is a good source of calcium and vitamin K2. These nutrients are essential for maintaining strong and healthy bones.

Packed with essential vitamins, minerals, and beneficial bacteria, kefir milk works wonders to nourish and rejuvenate the skin from within. Specifically, the probiotics and nutrients in kefir may contribute to healthier skin by promoting a balanced microbiome.

About the benefit of kefir milk: Is kefir good for you? Discover the benefit of kefir milk and kefir yogurt. Check what's the best kefir for gut health and kefir best brands. Enjoy the benefit of kefir milk today!

Packed with essential vitamins, minerals, and beneficial bacteria, the benefit of kefir milk may work wonders to nourish and rejuvenate the skin from within.

Specifically, the probiotics and nutrients in kefir may contribute to healthier skin by promoting a balanced microbiome.

Photo by ian dooley on Unsplash

Furthermore:

  • The probiotic benefit of kefir milk help balance the skin’s microbiome, promoting a healthy complexion and reducing the risk of acne and blemishes
  • Its anti-inflammatory properties may calm irritated skin, making it an excellent choice if you have eczema and rosacea
  • If you use it as a mask, the lactic acid in kefir milk gently exfoliates the skin, promoting cell turnover and revealing a smoother, more radiant complexion
  • Kefir milk is rich in vitamins D and K, which help promote collagen production and may improve skin elasticity, reducing the appearance of fine lines and wrinkles
  • Its high antioxidant content protects the skin from environmental damage and premature aging, keeping it looking youthful and vibrant.

From personal experience, drinking kefir regularly as well as using it as a face mask has massively helped my inflamed skin.

Science shows that probiotics like those found in kefir may affect mood and mental well-being. Surprisingly, some probiotics influence communication between your gut and your brain. As a result, what you eat can directly affect how you feel!

However, it’s important to note that even with the best kefir milk, the known benefit of kefir milk is not a ‘magic potion’! After all, individuals will respond differently to kefir, as with any other food. Further research is ongoing to fully understand these potential benefits.

Yes, there are different types of kefir, primarily distinguished by the type of milk or liquid used in the fermentation process.

Additionally, variations may arise based on regional traditions, production methods, and the specific strains of bacteria and yeast present.

About the benefit of kefir milk: Is kefir good for you? Discover the benefit of kefir milk and kefir yogurt. Check what's the best kefir for gut health and kefir best brands. Enjoy the benefit of kefir milk today!

Here are some common types of kefir milk:

Cow’s milk kefir is the most common type, made by fermenting cow’s milk with kefir grains. This produces a creamy, tangy beverage with a consistency similar to yogurt.

Goat’s milk kefir: similar to traditional milk kefir but made using goat’s milk. Goat’s milk kefir may have a slightly different flavor and composition compared to kefir made with cow’s milk.

Coconut milk kefir is a dairy-free option made by fermenting coconut milk with kefir grains. It offers a tropical flavor and is a popular choice for those seeking plant-based alternatives.

Other types of kefir include sheep’s milk kefir, water kefir, and lactose-free kefir.

Many wonder whether it’s possible to experience the benefit of kefir milk if you’re lactose-intolerant.

Kefir may suit some lactose-intolerant people because fermentation reduces the lactose content in the milk. The live bacteria and yeast in kefir grains break down lactose into simpler sugars, such as glucose and galactose. As a result, the lactose content of kefir is significantly lower compared to regular milk.

However, many still find that they still react to traditional kefir. Luckily, many other options are available these days.

There are several non-dairy kefirs if you are lactose-intolerant or follow a plant-based diet.

Some common alternatives to dairy-based kefir are:

Water kefir, coconout kefir, goat’s milk kefir, nut milk kefir, oat milk kefir, and hemp milk kefir.

If you prefer non-dairy kefir milk, then try to choose unsweetened and unflavored varieties to maintain the health benefit of kefir milk while avoiding added sugars. Homemade versions of non-dairy kefir can be made with the same fermentation process as traditional kefir.

Substitute dairy milk with the desired non-dairy option and ideally use kefir grains suited to your milk of choice.

While enjoying the natural milk kefir benefits is generally considered safe for most people when consumed in moderation, some individuals may experience side effects or adverse reactions.

Below are a few potential side effects of drinking kefir.

Photo by Anshu A on Unsplash

About the benefit of kefir milk: Is kefir good for you? Discover the benefit of kefir milk and kefir yogurt. Check what's the best kefir for gut health and kefir best brands. Enjoy the benefit of kefir milk today!
  1. Digestive discomfort: Some people may experience temporary digestive issues such as bloating, gas, or diarrhea when first introducing kefir into their diet. This is typically due to the probiotics and active cultures in kefir, which can temporarily disrupt the balance of gut bacteria until the body adjusts. Start with small amounts and build up the amount of kefir you drink, but don’t overconsume. Listen to your body!
  2. Lactose intolerance: Kefir is a fermented food product, but it still contains some lactose, the natural sugar found in milk. While the fermentation process reduces the lactose content, people with lactose intolerance may still experience discomfort or digestive symptoms after consuming kefir. In such cases, opting for lactose-free or non-dairy alternatives to kefir may be a better option.
  3. Allergic reactions: Individuals with dairy allergies or sensitivities may experience allergic reactions after consuming fermented foods such as kefir. Symptoms may include hives, itching, swelling, or difficulty breathing. If you have a known allergy to dairy products, it’s best to avoid kefir or choose non-dairy alternatives.
  4. Histamine intolerance: Kefir is a fermented food that contains histamine, a compound involved in allergic reactions. Some people may be sensitive to histamine and experience symptoms such as headaches, flushing, or nasal congestion after consuming kefir or other histamine-rich foods. If you have histamine intolerance, you may need to limit your intake of kefir or choose low-histamine varieties.
  5. Drug interactions: There is limited research on potential drug interactions with fermented foods such as kefir, but some studies suggest that probiotics in fermented foods like kefir may interact with certain medications or affect their absorption. If you’re taking medications, especially antibiotics or immunosuppressants, it’s advisable to consult with a healthcare professional before adding kefir to your diet.

Overall, while the benefit of kefir milk (and kefir yogurt!) is pretty clear, it’s essential to listen to your body and monitor how it reacts to this fermented beverage. If you experience any adverse reactions or discomfort after consuming kefir, it’s best to discontinue use and consult with a healthcare professional, especially if you have underlying health conditions or concerns.

Ideally, try and choose low-sugar alternatives (<5 g/100 ml, as recommended by nutritionists) and kefir milk without artificial additives.

These 5 brands are non-dairy and low-sugar (0–2 g/100 ml).  

The Cultured Coconut is science-backed and sugar-free, which is a win-win for me. It seems to be taken more like a supplement: table spoons rather than full glass (perhaps hide it in smoothies or porridge). 

2. Coconut Milk Kefir from The Live Kefir Company

This Coconut Milk Kefir is very low in sugar (0.1 g/100 ml), which is great. 

3. Natural Coconut Milk Kefir from Organic Cocos

Natural Coconut Milk Kefir is also low-sugar (0.1 g/100 ml) and coconut-based.

4. Natural Coconut Dairy-Free Probiotic Drinks from Biomel

Compared with the others, the sugar content of Natural Coconut Dairy-Free Probiotic Drinks is slightly higher at 1.9 g/100 ml.

5. The Original Kefir from Chuckling Goat

The Original Kefir is a well-researched product with a sugar content of 1.6 g/100 ml.

According to Chuckling Goat: “Our kefir has been independently tested by Atlas Biomed, CABI (Centre for Agriculture and Bioscience International) and Aberystwyth University and has been found to include a diverse range of 27 naturally occurring beneficial live cultures”.

High-quality dairy kefir brands without artificial additives and low sugar are:

1. Biotiful Kefir Original:

This organic kefir milk is made with British milk and contains no added sugar, artificial colours, flavours, or preservatives.

2. Arla Organic Free Range Kefir Natural Cultured Milk Drink:

This organic kefir milk is made with real kefir grains.

3. The Collective Dairy:

This kefir drink is made with British milk and real fruit puree and has no added sugar, artificial sweeteners, or preservatives.

If you want to enjoy the benefit of kefir milk, without the thick texture or sour taste, then milk kefir capsules might just be what you’re looking for!

Boots Kefir Capsules provide the gut friendly benefit of kefir milk in convenient tablet form. It’s “made with freeze dried organic Kefir milk and packed with 5 billion live Kefir cultures from 3 different strains, plus calcium to support normal digestion”, according to Boots.

Make like the British Triathlon Team who are looking to the benefit of probiotics and yogurt to protect their tummies and travel health when they head to the Paris Olympics!

About the benefit of kefir milk: Is kefir good for you? Discover the benefit of kefir milk and kefir yogurt. Check what's the best kefir for gut health and kefir best brands. Enjoy the benefit of kefir milk today!

If you love both your yogurt and kefir, like I do, then a creamy low sugar kefir yogurt is the way to go!

As with kefir milk, the best kefir yogurt for gut health will be low in sugar and UPFs, so free of artificial additives.

Photo by Ellie Ellien on Unsplash

I’m a big fan of Biotiful Gut Health Kefir Protein because of the high protein content and natural benefit of kefir probiotics you get with this creamy yogurt.

If you’re in the UK, you can get it at Waitrose.

About the benefit of kefir milk: Is kefir good for you? Discover the benefit of kefir milk and kefir yogurt. Check what's the best kefir for gut health and kefir best brands. Enjoy the benefit of kefir milk today!

The probiotic difference between kefir yogurt and kefir milk primarily lies in the concentration and variety of probiotic strains present in each product.

Photo by Karly Gomez on Unsplash

If you’re keen on the benefit of kefir milk, but not on the sour taste, then a flavoured kefir might be for you! Personally, I like the tangy taste of natural kefir but totally get that it’s not for everyone. And the main thing is to get to enjoy the benefit of kefir milk and its probiotic bacteria!

Some good brands with low sugar (~5%) include delicious vanilla tastes, which are great for gut healthy smoothies:

Kefir Vanilla – Biotiful Gut Health

Hollis Mead Organic Vanilla Chai Kefir 

In addition, adding natural flavour to kefir with fruits, berries and honey are a great way to combine prebiotic and probiotic benefits!

Kefir milk grains offer numerous health benefits due to their rich probiotic content.

In fact, making your own milk kefir offers several advantages, such as:

Best kefir brands: Enjoy the benefit of kefir milk
Discover the benefit of kefir milk grains!

Cost-effectiveness: Homemade kefir is cheaper than store-bought versions, saving money in the long run

Freshness and quality control: You control the ingredients, ensuring the use of high-quality, fresh milk without additives or preservatives

Customization: You can tailor the flavor, consistency, and fermentation time to suit your personal preferences.

I’ll be trying these milk kefir grains from the Kefir Shop EU, for it’s handy delivery options, as well as kombucha starter kits!

You can also buy kefir grains at good-quality health stores and some high-end food stores also sell kefir grains. Even Amazon is in on the trend and have started to sell kefir grains!

To summarize, the benefit of kefir milk are many, including digestion, immunity, skin health, anti-inflammatory properties, and more. These days, there are lots of healthy kefir options to choose from, so you can find one that suits your taste. It’s an easy way to enjoy the natural benefit of kefir milk. Undoubtedly, it will continue to grow in popularity: there are over 170,000 monthly Google searches for ‘kefir’ and ‘benefit of kefir milk’!

Image by József Szabó from Pixabay

About the benefit of kefir milk: Is kefir good for you? Discover the benefit of kefir milk and kefir yogurt. Check what's the best kefir for gut health and kefir best brands. Enjoy the benefit of kefir milk today!

Ideally, the best kefir brands are without artificial additives and low sugar. As I’ve previously had pre-diabetes, I aim for ~5 g/100 ml or less, and choose kefir milks withour added sugar.

While I’m a fan of probiotic supplements I will also continute to enjoy the benefit of kefir milk. It’s such a cheap and tasty way to make the most of the benefit of probiotics.

NOTE: This is not intended as medical advice. Seek advice from a nutritionist or healthcare professional before making dietary changes.

Cover image by Tung Lam from Pixabay


  • Prebiotics probiotics difference

    Prebiotics probiotics difference

    Prebiotics probiotics difference is a term that a lot of people search for on Google – and for good reason. Discover how prebiotics and probiotics have different functions and sources, and how to add it to your wellness routine!

  • The 10 best kefir brands for gut health

    The 10 best kefir brands for gut health

    10 of the best kefir brands for gut health – so you can enjoy the natural benefit of kefir milk The benefit of kefir milk has been known and enjoyed for centuries. But kefir’s recent rise to fame may be linked to our growing interest in gut health. If you don’t want ‘chapter and verse’…

  • Happy holiday with the 7 best probiotics for travel and gut health

    Happy holiday with the 7 best probiotics for travel and gut health

    Discover the best probiotic for travel In today’s fast-paced world, with our on-the-go lifestyle, maintaining optimal gut health can be a challenge. Especially when travelling abroad for a much needed holiday or important business meeting. Therefore, we’ve researched the best probiotics for travel, so that you can stay healthy ‘on the go’! What’s more, when…

  • Leaky gut: What is it (and how to fix it)?

    Leaky gut: What is it (and how to fix it)?

    Leaky gut: What is it, and what are the best probiotics for leaky gut? Leaky gut syndrome, also known as increased intestinal permeability, is a condition that has gained increasing attention in recent years. So, leaky gut, what is it? Simply put, it refers to a condition wherein the lining of the small intestine becomes…

  • Classic minestrone recipes

    Classic minestrone recipes

    Classic minestrone recipes are a staple of Blue Zone diets and perfect for a delicious gut healthy menu!

  • Our No. 1 banana strawberry smoothie recipes!

    Our No. 1 banana strawberry smoothie recipes!

    Delicious banana strawberry smoothie recipes – with kefir or vanilla yogurt – that can energize and brighten your day.

  • The Best Seeds for Gut Health

    The Best Seeds for Gut Health

    The best seeds to eat for gut health and the answer to are seeds healthy

  • Mango kefir smoothie with banana

    Mango kefir smoothie with banana

    Tropical flavours, an amazing vibrant yellow and the benefits of kefir milk, transforms this mango kefir smoothie into a little taste of sunshine.

https://www.healthline.com/nutrition/9-health-benefits-of-kefir

https://health.clevelandclinic.org/benefits-of-kefir