Your well-being, based on your unique microbiome

Did you know your microbiome – the trillions of microbes that live in and on your body – affect almost every aspect of your health?

Researchers now believe the science of our microbiome could change the future of human health!

BBC, 2021

Join us as we share the latest tips on gut health plus probiotics for mood, sleep and skin.

Headlines

What a skin microbiome test kit revealed about my best skincare routine Following years of trial and error to find the best skincare routine for my acne and rosacea-prone skin, I was so happy to discover that a skin microbiome test kit could unlock the secrets of my skin, and potentially my best skincare routine. […]

Probiotics for sleep: 3 tried-and-tested probiotics for better sleep Are you curious about probiotics and their impact on sleep? I know I was! Because research suggests that the trillions of microbes in our gut – called the gut microbiome – can influence sleep patterns and sleep quality, as well as general health. As a result, […]

Did you know that what you eat can boost your mood? Check out which foods to choose for a happier you.

9 top brands for skin microbiome and gut health   Updated 17 February 2024 Probiotic supplements have burst onto the health and wellness scene, as science reveals the potential power of probiotics for skin microbiome and gut health. But let’s take a quick step back! A microbiome – what’s that all about?! Making up the […]

Are gut health and mood connected? What is the link between gut microbiome and mental health? And, how can we improve gut microbiome health?

Seeds contain healthy fats, vitamins, minerals, antioxidants and fiber – all of which are good for gut microbiome health.

Your Easy Guide to Gut Healthy Foods

Some foods are especially important for gut health – and therefore mental and physical well-being. Enter your name and email address below to get your easy-to-use guide!

All posts

Your questions answered about the human skin microbiome Welcome to our health blog where we dive deep into the fascinating world of the human skin microbiome! Have you ever pondered why your skin behaves the way it does? Or perhaps you’re curious about the role of the skin microbiome in conditions like acne, eczema, or […]

Right away in the west of Ireland lies a tiny hamlet called Kraighten. It is situated, alone, at the base of a low hill.

Gut healthy blueberry kefir smoothie with banana

Discover the benefit of kefir milk Plus 9 top kefir brands We’ve enjoyed the benefit of kefir milk for centuries. But kefir’s recent rise to fame is likely linked to our growing interest in gut health. Because we now know that gut health is essential for both physical and mental well-being. If you don’t want […]

How to choose a probiotic for sleep. Discover how to choose the best probiotic for sleep, to help solve your sleep problems

Discover how to choose the best probiotics for better sleep and understanding how can probiotics improve sleep quality.

Discover the benefit of probiotics for travelling abroad In today’s fast-paced world, with our on-the-go lifestyle, maintaining optimal gut health can be a challenge. Especially when travelling abroad for a much needed holiday or important business meeting. Above all, improving gut health should be easy, effective and fit into busy schedules. As a result, we’re […]

Can probiotics help sleep? Discover the link between probiotics and better sleep and find the best probiotics for better sleep

How anxiety and gut health are connected Scientists have discovered a powerful link between anxiety and gut health. Gut health and anxiety connect via the trillions of microbes in our gut – called the gut microbiome – because they produce important molecules that influence our brain. These discoveries have turned traditional assumptions about mental well-being […]

Can your gut microbiome affect sleep quality? In short, Yes! Explore the gut health sleep connection and discover probiotics for better sleep!

Choosing probiotics for better mood and microbiome health   Probiotics have burst onto the health and wellness scene, as scientist reveal the profound impact our gut microbiome – the trillions of microbes in our gut – have on our mental health and general well-being. However, choosing a probiotic for better mood and gut microbiome health […]

Can probiotics help treat IBD? Microbiome targeted therapies have gained interest as a potential treatment for IBD because scientists have shown they can be effective in reducing gut inflammation. The role of the gut microbiome – the trillions of microbes in our gut – is a rapidly developing field. Here we take a look at […]

Gut health affects mental health. We explore hot to improve gut health, mood, anxiety and depression. How does our gut microbiome affect mental health and what can we do to heal?

Could microbiome skincare help your skin look and feel its best? Microbiome skincare is a hot topic and a fast-growing beauty category. We’ve looked at the science behind it, and whether microbiome skin care is Hype or Hero! What is your skins microbiome? In short, your skins microbiome is the diverse community of microorganisms, including […]

Can the gut microbiome help weight management? Excess weight is a major health issue which is driving a devastating rise in heart disease, type 2 diabetes, and non-alcoholic fatty liver disease. A new study sheds light on how our bodies use calories, and how bacteria in our gut can help us control our weight! The […]

4 tips to boost your gut health and mental health You may have heard a lot of talk about the importance of your gut health for general health and well-being. But have you heard about the strong link between your gut health and mental health? Scientist now know that looking after the 100 trillion microbes […]

The surprising link between your microbiome and mood Did you know there is a close connection between your gut microbiome and your mood? It turns out that the secrets to your emotional well-being may well lie within your microbiome. The microbiome refers to the trillions of microorganisms that live in and on your body, including […]

Microbes in our gut produce hundreds of powerful chemical messenger molecules – including neurotransmitters – that influence how we think and feel

Are gut health and mood connected? What is the link between gut microbiome and mental health? And, how can we improve gut microbiome health?

Can the gut microbiome help weight management? Excess weight is a major health issue which is driving a devastating rise in heart disease, type 2 diabetes, and non-alcoholic fatty liver disease. A new study sheds light on how our bodies use calories, and how bacteria in our gut can help us control our weight! The […]

Discover the secret to restful nights with insights on gut health and sleep. Uncover the link between gut health and better sleep!

The surprising link between your microbiome and mood Did you know there is a close connection between your gut microbiome and your mood? It turns out that the secrets to your emotional well-being may well lie within your microbiome. The microbiome refers to the trillions of microorganisms that live in and on your body, including […]

Microbes in our gut produce hundreds of powerful chemical messenger molecules – including neurotransmitters – that influence how we think and feel

The surprising link between food and mood Updated 14.01.24 Does gut health, food and mood really affect each other? In short, yes! What we eat nourishes not only our own cells but the 100 trillion microbes that live in our gut – our gut microbiome! And we now know a lot more about why it’s […]

Is gut health linked to rosacea and acne? New research indicates that gut health is linked to rosacea and acne. Our skin and gut are home to trillions of microbes, which plays a central role in our well-being. These communities of microbes are called our skin microbiome and gut microbiome, and they are essential for […]

Your questions answered about the human skin microbiome Welcome to our health blog where we dive deep into the fascinating world of the human skin microbiome! Have you ever pondered why your skin behaves the way it does? Or perhaps you’re curious about the role of the skin microbiome in conditions like acne, eczema, or […]

Right away in the west of Ireland lies a tiny hamlet called Kraighten. It is situated, alone, at the base of a low hill.

Gut healthy blueberry kefir smoothie with banana

Discover the benefit of kefir milk Plus 9 top kefir brands We’ve enjoyed the benefit of kefir milk for centuries. But kefir’s recent rise to fame is likely linked to our growing interest in gut health. Because we now know that gut health is essential for both physical and mental well-being. If you don’t want […]

How to choose a probiotic for sleep. Discover how to choose the best probiotic for sleep, to help solve your sleep problems

Discover how to choose the best probiotics for better sleep and understanding how can probiotics improve sleep quality.

Discover the benefit of probiotics for travelling abroad In today’s fast-paced world, with our on-the-go lifestyle, maintaining optimal gut health can be a challenge. Especially when travelling abroad for a much needed holiday or important business meeting. Above all, improving gut health should be easy, effective and fit into busy schedules. As a result, we’re […]

Can probiotics help sleep? Discover the link between probiotics and better sleep and find the best probiotics for better sleep

How anxiety and gut health are connected Scientists have discovered a powerful link between anxiety and gut health. Gut health and anxiety connect via the trillions of microbes in our gut – called the gut microbiome – because they produce important molecules that influence our brain. These discoveries have turned traditional assumptions about mental well-being […]

Can your gut microbiome affect sleep quality? In short, Yes! Explore the gut health sleep connection and discover probiotics for better sleep!

Choosing probiotics for better mood and microbiome health   Probiotics have burst onto the health and wellness scene, as scientist reveal the profound impact our gut microbiome – the trillions of microbes in our gut – have on our mental health and general well-being. However, choosing a probiotic for better mood and gut microbiome health […]

Can probiotics help treat IBD? Microbiome targeted therapies have gained interest as a potential treatment for IBD because scientists have shown they can be effective in reducing gut inflammation. The role of the gut microbiome – the trillions of microbes in our gut – is a rapidly developing field. Here we take a look at […]

Microbes in our gut produce hundreds of powerful chemical messenger molecules – including neurotransmitters – that influence how we think and feel

While the occasional fast-food meal or pack of biscuits won’t harm you, making ultra-processed foods too much of your diet might. Sounds dramatic? That’s because it is. Why are ultra-processed foods a problem There is every reason to be concerned about the harmful effects of ultra-processed foods on our gut microbiome – and therefore overall […]

Gut health and food

Look to your fridge for mental well-being Inflammation is increasingly linked to your mental well-being. And what we eat can help us reduce inflammation and boost our mood.What does this mean? Look to your fridge! 3 food tips to help reduce inflammation in your body and boost your mood: 1) EAT MORE 2) EAT LESS […]

What are adaptogenic drinks and how do they work? Adaptogenic drinks are gaining in popularity as many of us are looking for a grown-up alternative to non-alcoholic drinks. If you want to discover the ‘secret’ ingredients that give adaptogenic drinks that little buzz, then read on. In short, how can adaptogenic drinks give a sense […]

Does CBD = chill-mode for your microbiome, as well as your mind? Here’s what the science says … First off, what is CBD? CBD, or cannabidiol, is a compound found in cannabis plants that has many potential health benefits. A surprising discovery is that us humans have an endocannabinoid system in our bodies! In fact, […]

Seeds contain healthy fats, vitamins, minerals, antioxidants and fiber – all of which are good for gut microbiome health.

Did you know that what you eat can boost your mood? Check out which foods to choose for a happier you.

Discover the benefit of kefir milk Plus 9 top kefir brands We’ve enjoyed the benefit of kefir milk for centuries. But kefir’s recent rise to fame is likely linked to our growing interest in gut health. Because we now know that gut health is essential for both physical and mental well-being. If you don’t want […]

Gut healthy blueberry kefir smoothie with banana

NOTE: This is not intended to constitute, or replace, medical advice. Seek guidance from a medical professional as needed