Roasted Sweet Potato and Carrot Soup: Irresistible & Gut-Healing

Try our Easy & Anti-Inflammatory Roasted Sweet Potato and Carrot Soup

🥣 Looking for a warming, nourishing soup that supports gut health, digestion, and healthy aging? This gut-healing roasted sweet potato soup is packed with prebiotic fiber, anti-inflammatory ingredients, and essential nutrients for optimal well-being.

Sweet potatoes—especially the orange and purple varieties—are rich in antioxidants that protect your body from free radicals. Free radical damage has been linked to chronic illnesses like cancer, heart disease, and aging.

How to fight inflammaging, age-related inflammation. 6 simple steps & foods to enjoy!

🔥 Why You’ll Love This Soup:

✔ Supports gut health – Prebiotic-rich, feeds beneficial gut bacteria
✔ Anti-inflammatory powerhouse – Sweet potatoes, carrots, and garlic fight inflammation
✔ Creamy & comforting – Naturally thick and satisfying without dairy
✔ Easy & meal-prep friendly – Make a big batch and enjoy all week
✔ Boosts digestion & immunity – Nourishes the gut lining with healing broth

⏳ Ready in just 30 minutes!

As an extra treat, this Banana Snickers Ice Cream is hard to beat as far as microbiome recipes go!

Ingredients for Roasted Sweet Potato and Carrot Soup

(Makes 4-6 servings)

Soup Base

🥕 500g sweet potatoes, peeled and chopped (about 3 cm chunks)
🥕 500g carrots, peeled and chopped (2 cm chunks)
🧅 2 onions, roughly chopped
🧄 3 garlic cloves, minced
🌿 1 heaping tsp ground coriander (adds a warm, earthy depth)
🌶️ ½ tsp chili flakes (optional, for a spicy kick)
🍲 1.2 liters chicken or beef bone broth (or vegetable broth for a vegan option)
🫒 2 tbsp extra virgin olive oil
🧂 Freshly ground black pepper (to taste)

Crunchy Topping

🌰 25g almonds or pecans, chopped
🍯 2 tsp honey (preferably raw for gut health benefits)
🧀 25g feta cheese, crumbled
🌿 2-3 sprigs fresh thyme, leaves only

How to Make Gut-Healing Roasted Sweet Potato Soup

Step 1: Roast the Vegetables

🔥 Preheat oven to 220°C (200°C Fan/425°F).
🥕 Spread chopped sweet potatoes and carrots on a lined baking tray.
🫒 Drizzle with olive oil, season with black pepper, and toss to coat.
⏳ Roast for 15 minutes, flip, then roast for another 15 minutes until soft & golden.

Step 2: Sauté the Aromatics

🫒 Heat olive oil in a large pot over medium heat.
🧅 Add onions, sauté for 5 minutes until softened.
🧄 Stir in garlic, ground coriander, and chili flakes. Cook for 1 minute until fragrant.

Step 3: Blend & Simmer

🍲 Add the roasted vegetables and bone broth to the pot.
♨️ Simmer for 5 minutes.
🥣 Use an immersion blender to blend until smooth. (Add water if too thick.)

Step 4: Make the Crunchy Topping

🌰 Dry-fry the nuts in a pan over medium heat for 2-3 minutes.
🍯 Stir in honey and remove from heat. (Or drizzle honey over the soup before serving.)

Step 5: Serve & Enjoy!

🥄 Ladle into bowls.
🧀 Top with feta, crunchy nuts, and fresh thyme.
😋 Enjoy warm with sourdough or a gut-friendly salad!

Health Benefits of Gut-Healing Sweet Potato Soup

This soup isn’t just delicious—it’s designed to support gut health, digestion, and overall well-being.

🥕 Sweet Potatoes & Carrots (Prebiotic Fiber & Antioxidants)

✔ Rich in prebiotics – This prebiotic-rich soup recipe is perfect for feeding the friendly bacteria in your gut
✔ Supports digestion – High in fiber for regular bowel movements and a happy digestion
✔ Packed with beta-carotene – Helps repair gut lining & supports immunity

🧄 Garlic & Onions (Prebiotic Powerhouses)

✔ Fuel beneficial gut bacteria—High in inulin, a natural prebiotic
✔ Supports immune function – Natural antibacterial & antifungal properties
✔ Anti-inflammatory – This anti-inflammatory sweet potato soup helps reduce bloating & gut irritation.

Jump to the soup of roasted sweet potato recipe

Deliciously crunchy, these sweet potato fries with dip are a real weekend treat.

Jump to the soup of roasted sweet potato recipe

🍲Bone Broth (Gut Lining Repair & Nutrient Boost)

✔ Collagen & gelatin – Strengthens gut barrier & reduces inflammation
✔ Rich in amino acids – This sweet potato soup recipe helps rebuild intestinal lining
✔ Hydration & electrolytes – Supports digestion & energy levels

🌰 Almonds & Pecans (Healthy Fats & Fiber)

✔ Nourish gut bacteria – High in polyphenols & prebiotic fiber
✔ Reduce inflammation – Packed with vitamin E & magnesium
✔ Support gut lining – Healthy fats contribute to gut barrier function

Frequently Asked Questions (FAQs)

1. Can I make this soup vegan?

✔ Yes! Use vegetable broth instead of bone broth.

2. How long does this soup last?

✔ Fridge: 4-5 days
✔ Freezer: Up to 3 months

3. Is this soup good for weight loss?

✔ Yes! It’s low in calories, high in fiber, and keeps you full for longer.

4. Can I use an alternative topping?

✔ Try pumpkin seeds, coconut yogurt, or roasted chickpeas for a different twist!

5. What other soups are good for gut health?

✔ There a numerous soup recipes that are fantastic for gut health! One Guts & Glory favorite is the classic minestrone soup. Also known as “longevity soup” as it is a staple dish in Sicily, one of the Blue Zones regions, where people are known to live long and healthy lives.

Final Thoughts

This Gut-Healing Roasted Sweet Potato and Carrot Soup is an easy, nutrient-packed meal that supports digestion, immunity, and anti-inflammatory health. Perfect for busy women who want delicious food that makes them feel amazing from the inside out.

💬 Have you tried this recipe? Let me know in the comments below!

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