Best kefir smoothie

Gut healthy mango kefir smoothie

You will not regret adding this mango kefir smoothie to your list of breakfast favorites. Packed with nutrition, this mango kefir smoothie for gut health will set you up for a great day.

Buying a blender doesn’t have to cost much. If you get a smaller version with a to-go bottle, it fits on most kitchen counter tops, and you can easily take this tasty treat with you.

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The probiotic benefit of kefir milk in this mango kefir smoothie is awesome. Before heading to the recipe, we’ll have a look at the benefits in more detail.

Kefir milk is a super way to get the benefit of probiotics in your diet. An important benefit of kefir milk is the fact that it contains trillions of good bacteria. This in turn can do wonders for your gut health.

As a matter of fact, drinking kefir milk regularly can help improve digestion, boost immune function and reduce inflammation. Furthermore, it can help you to boost brain health and mood.

And this mango kefir smoothie is a great way to start!

  • 2.5 dl (1 cup) kefir
  • 2.5 dl (1 cup) almond milk
  • Large handful, 1 cup frozen mango cubes
  • 1 banana, ripe
  • 1-2 tablespoons runny honey e.g., Acacia honey
Mango kefir smoothie

Optional: Add sweetener if you want a sweeter version.

Place all the ingredients in a blender and mix until you have a smooth texture. Making the best kefir smoothie for gut health couldn’t be easier!

You can replace almond milk with regular dairy milk, or any plant-based milk of choice.

Note that the taste may vary slightly, as a result.

Try this super-tasty strawberry kefir milk smoothie (link to Instagram).

mango kefir smoothie

Other health benefits of mango kefir smoothie

A kefir smoothie for gut health such as this one provides vitamins, fibers and minerals. In addition it contains probiotics which is a key benefit of kefir milk.

  • Mango is a fruit rich in minerals, vitamins, and prebiotic fibers. Prebiotics serve as fuel for the good bacteria in the gut. Mangoes have antioxidant properties that can help reduce inflammation in the gut and protect against damage caused by harmful free radicals.  
  • Bananas are great for gut health for several reasons. For instance, bananas are a source of prebiotic fiber. Prebiotics are non-digestible fibers that serve as food for the friendly bacteria in your gut.
  • Honey can be beneficial for gut health because it contains various vitamins, minerals, and antioxidants. This in turn can support overall health and digestion. Furthermore, honey has prebiotic properties which means it feeds the good bacteria in your gut. As a result, it promotes a healthy balance of microorganisms. It’s important to consume in moderation because of its high sugar content.

 

“Honey is rich in nutrients and antioxidants, has antibacterial properties, and can play a role in diabetes management as part of a balanced diet”

7 Unique Health Benefits of Honey (healthline.com)
Kefir smoothie for gut health

You may also like to read more on the benefit of kefir milk? Such as this article:

DISCOVER THE BENEFIT OF KEFIR MILK plus 9 top kefir brands.

Summary: mango kefir smoothie

Mango kefir smoothie is both tasty and nutritious. As a result, it’s a great addition to your diet and it is also an easy way to enjoy the benefit of probiotics. As we have noted, probiotics provide a range of health benefits for your gut and overall well-being.

In conclusion, this delicious and gut healthy kefir smoothie can be a real boost for your well-being!

Credits: Cover image by HANSUAN FABREGAS from Pixabay. Illustration image: Photo by Alexander Mils on Unsplash

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