Hummus is a popular dish due to its taste, nutritional value and versatility

Hummus naturally gut healthy!

Hummus is a popular dish of Arab origin. It’s perfect as a dip or side dish if you’re doing a barbecue. In fact, it’s perfect with almost any meal, in our humble opinion!

It contains lots of gut friendly ingredients to boost your health.

Chickpeas, the main ingredient, are a great source of plant based proteins and fiber.

High-fiber foods may protect from conditions such as heart disease, type 2 diabetes, high blood pressure (Forbes, The Lancet).

Check out our recipe below.

Ingredients

  • 2 cans of chick peas, 400 grams each
  • 1-2 tablespoons tahini (depends on your personal taste)
  • 3-4 cloves of garlic, peeled and crushed
  • 1/ teaspoon ground cumin
  • 1/2 teaspoon salt
  • Juice of 1/2 lemon
  • 0.5 dl olive oil, good quality
  • 1 dl almond milk (or regular milk)

    Garnish (optional)
  • Pinch of dried chilli
  • Pinch of ground paprika
  • Chopped flat leaf parsley

Method

  • Simply mix all the ingredients in a blender, until smooth
  • Garnish with dried chilli and / or paprika plus chopped parsley
  • Sprinkle with a little olive oil

Enjoy 😍

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