Blueberry kefir smoothie

Gut healthy blueberry kefir smoothie with banana

This blueberry kefir smoothie with banana is packed with gut healthy goodness. It will practically make your gut microbes do the happy dance. So if you’re looking for a kefir smoothie for gut health, you’ve come to the right place!

The probiotic benefit of kefir milk is amazing, and we will dive into the details below. And the humble blueberry is basically an antiinflammatory powerhouse, packed with antioxidants and polyphenols. Combine that with the prebiotic benefits of banana, and you’ve got yourself an epic gut healthy smoothie!

In short: kefir combined with antiinflammatory blueberries and gut healthy fiber from bananas, makes blueberry kefir smoothie a perfect breakfast idea.

2.5 dl (1 cup) kefir
2.5 dl (1 cup) almond milk
100 g frozen blueberries
1 ripe banana
1 teaspoon vanilla extract

Optional: Add sweetener if you want a sweeter version, but do NOT add honey because it affects the kefir. Scroll down to find out why.

Blueberry kefir smoothie

Place all the ingredients in a blender and mix until smooth. Taste to see if you want a little sweeter taste, as bananas vary a lot in sweetness depending on how ripe they are.

You can replace almond milk with regular dairy milk, or any plant based milk of choice – the taste will vary slightly. Regardless, this gut healthy blueberry kefir smoothie will give your gut microbes a boost!

“The fact that Lactobacillus, commonly found in fermented foods and yogurt, is linked to stress management and potential prevention of depression and anxiety opens up exciting possibilities for holistic approaches to mental health.”

Aviva Romm, MD

Kefir milk is an easy and relatively cheap way to enjoy the benefit of probiotics. Arguably the main benefit of kefir milk are the trillions of beneficial bacteria that can improve your gut health.

Drinking kefir milk regularly can help improve digestion, boost immune function, reduce inflammation and boost brain health and mood.

And this blueberry kefir smoothie is a tasty way to achieve just that!

If you enjoy the blueberry kefir smoothie, try this super-tasty strawberry kefir milk smoothie as well (link to Instagram).

Gut healthy smoothie
Blueberry Kefir Smoothie

You may also like this article on the benefit of kefir milk:

DISCOVER THE BENEFIT OF KEFIR MILK plus 9 top kefir brands.

  • Nutrient-rich. Bananas are a great source of potassium, vitamin C, and vitamin B6. Blueberries, in turn, are packed with antioxidants, fiber, and vitamin K. If you combine these fruits with kefir it adds protein, calcium, and additional vitamins and minerals to the smoothie. In sum, making blueberry kefir smoothie a must on your smoothie rotation list.
  • Immunity: The probiotics found in kefir smoothies can help strengthen the immune system by promoting the growth of beneficial bacteria in the gut. A healthy gut microbiome is essential for optimal immune function and may help reduce the risk of infections and illnesses.
  • Energy boost. Bananas are a natural source of carbohydrates and sugars, providing a quick energy boost. Combined with the nutrients and probiotics in kefir, a kefir smoothie can be a satisfying and energizing snack or meal replacement.
  • Bone health. Kefir contains calcium, which is important for bone health. Consequently, drinking kefir regularly, especially in combination with vitamin K from blueberries, can support strong bones and prevent osteoporosis.
  • Probiotic-rich. The fact that kefir contains probiotics, or friendly bacteria, also means this is a food that can boost your mood and help you feel your best. So, drinking blueberry kefir smoothie is like inviting the cool kids to the party, and who doesn’t want that? Nobody, that’s who 🙂

Overall, a kefir smoothie with banana and blueberries can be a delicious and nutritious addition to your diet.

It’s a quick and easy way to enjoy the benefit of probiotics, providing a range of health benefits for both your gut and overall well-being.

Adding honey to your blueberry kefir smoothie is generally not recommended. Kefir and smoothie are unfortunately not best friends, because honey can have antibacterial properties that could interfere with the fermentation process of kefir. While eating honey has multiple health benefits, it is best to not use it to sweeten your smoothie.

Image for illustration: Image by dmarr515 from Pixabay

Blueberry Kefir Smoothie

Are you curious about the benefit of probiotics and their potential impact on sleep? 

We have tested these probiotics for sleep – because they’re backed by evidence.

Click here to read more!

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