Super tasty protein bread, packed with gut healthy ingredients!
Our Favourite High Protein Bread for Gut Health
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You will not regret making this tasty protein bread, which is packed full of oats that can boost gut health. As they are are high in fiber and have prebiotic properties, oats act as food for the good bacteria in your gut.
Oats is a superfood when it comes to eating for your gut. High in a unique type of fiber that nourishes and restores healthy gut bacteria
Cottage cheese is high in calcium for your bones and (if it has live cultures, check the label) contains probiotics which is good for your gut
Almonds almonds can improve butyrate synthesis, a short-chain fatty acid that benefits gut health.
Protein Bread Ingredients
This makes one protein bread loaf:
300g cottage cheese
4 eggs
1 tbs runny honey
Small handful of flaked almonds – substitute with sunflower or pumpkin seeds if you’re allergic to almonds, or just skip altogether
120g oats
30g regular flour
2 teaspoon baking powder
Pinch of cinnamon
Protein Bread Method
- Place all the ingredients in a bowl
- Use a stick blender to mix everything together
- Alternatively, just knead using your hands
- The dough will be quite runny
- Use a spatula to scrape the dough into the baking tin
- Bake for 20-25 minutes, testing for readiness at 20 minutes (poke with a match, if it comes out clean the bread is done)
- Let the bread rest on the counter for 10 minutes before serving with your favorite topping
Mine is jam and sliced banana 🙂
Enjoy Your Gut Healthy Protein Bread with a Cup of Tea!
Summary: Protein Bread for Gut Health
I would include a mention of freezing the protein bread, but it never lasts that long in our household! Do let me know how you get on, and if you end up freezing some for busy days.
Based on recipe by #treningsfrue treningsfrue.no
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Why Guts & Glory Health?
So why are we so keen on sharing our gut healthy microbiome-friendly recipes? A big reason is that feeding our gut microbiome is a foundation for good health, with hundreds if not thousands of studies confirming the link between what we eat and our gut health. And we know understand how: Our gut microbes help produce hundreds of molecules that make us feel (and look!) our best. So as a Medical Microbiologist, I’m extra happy to know about the strong link between gut health and well-being.
Most importantly, because our family like so many others has felt the full force of the pandemic when it comes to mental health, the fact there’s such a strong link between gut health and mental health is a huge motivator for us to keep sharing on Guts & Glory Health.
Thanks for stopping by! And please drop us a note about gut health and mental health topics you’d like to see on the blog.