Category: Energy
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Mental well-being in your fridge!
Look to your fridge for mental well-being Inflammation is increasingly linked to physical and mental well-being (Dr Chowhary VR, et al. Yale Medicine 2025). And what we eat can help us reduce inflammation, improve well-being and boost our mood. What does this mean? Look to your fridge! 3 food tips to help reduce inflammation in…
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Why limit ultra-processed food?
Why ultra-processed food should make you ultra-concerned While the occasional fast-food (UPF) meal or pack of biscuits won’t harm you, making ultra-processed food too much of your diet might. Sounds dramatic? That’s because it is. Ultra-processed food is directly linked to 32 harmful effects to health, including a higher risk of heart disease, cancer, type…
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Why gut health?
Microbes in our gut produce hundreds of powerful chemical messenger molecules – including neurotransmitters – that influence how we think and feel
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Meditation: The Secret Gut Health Ingredient
Meditation and gut health: Awesome & unexpected benefits Meditation is an ancient practice that has gained significant popularity in recent years. While its benefits for mental health and stress reduction are well-known, researchers are beginning to uncover the potential link between meditation and gut health. Understanding the connection between meditation and gut health can provide…
