Category: Gut healthy food
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Gut Health for Athletes: Fuelling, Recovery & Reducing GI Stress Explained
Gut Health for Athletes: Fuelling, Recovery & Reducing GI Stress Explained Your gut does more than digest food. For athletes, the digestive system directly affects how well the body absorbs nutrients, manages inflammation, recovers from training, and performs under pressure. When gut function breaks down during exercise, it can lead to cramping, nausea, and poor…
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Easy high fiber meals – Fueling your glow from the inside out
Easy High Fiber Meals – Boost Your Skin Glow, Inside Out Looking for a quick overview of how to add more fiber to your diet? We’ve got you covered with these ideas for easy high fiber meals to keep your gut happy and your meals exciting! Because eating enough fiber is a key to glowing…
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Food that helps you sleep | And 5 foods to avoid before bedtime
Food that helps you sleep | And 5 foods to avoid before bedtime Trouble falling asleep at night? Or waking up at 04, only to toss and turn until the alarm rings? We’ve all been there. At 52 years of age, we are becoming increasingly aware that sleep is the secret weapon for glowing skin and…
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Male Menopause: Myth or Reality?
andropause male menopause
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High fiber foods for healthy aging
Let’s talk high fiber foods. Fiber in foods is one of the simplest, most powerful ways to support a long, healthy life. While protein has been stealing the limelight, fiber really is the quiet hero.
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Skin Gut Health: 5 Proven Steps to Clear Skin & A Calm Gut
5 Steps to Skin Gut Health – Backed by Science Have you heard about the skin gut health connection? If you’ve been struggling with acne, rosacea, eczema, or dull skin, the problem might not be on the surface – but in your gut! My twin sister and I battled stubborn skin issues for years—until we…
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A Complete Guide to Restore Gut Health Naturally
5 Simple Steps to Restore Gut Health Naturally Why Gut Health Matters Your gut is the foundation of your overall health (Huang et al, 2025). A balanced gut microbiome supports digestion, immunity, and mental well-being. However, modern diets, stress, and lifestyle choices can disrupt this delicate ecosystem, leading to bloating, fatigue, poor skin, and mood…
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Asian Chicken Rice Soup (Gut-Healing & Collagen Boosting for Radiant Skin)
Asian Chicken Rice Soup With Lemongrass (Gut-Healing & Collagen Boosting for Radiant Skin) 🥣 Looking for a nourishing, gut-friendly soup that also supports glowing skin and healthy aging? This Asian Chicken Rice Soup is packed with collagen-rich bone broth, anti-inflammatory ingredients, and prebiotic fiber to boost digestion, reduce inflammaging (age-related inflammation), and promote youthful skin…
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Easy Tomato Lentil Soup with Canned Tomatoes – Creamy & Gut-Healthy
Easy Tomato Lentil Soup with Canned Tomatoes – Creamy & Gut-Healthy✨🍲 Warm, nourishing, and packed with gut-loving ingredients—this tomato lentil soup is the perfect way to boost energy, digestion, and support healthy aging! 🌟PS: It is easy on the wallet too! 🛒INGREDIENTS – tomato lentil soup 🧅 1 onion, finely chopped🫘 2 dl red lentils,…
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Glow-up Power Smoothie Recipe
Glow up Power Smoothie Recipe Feeling like your energy, skin, or digestion isn’t quite what it used to be? This smoothie is your new best friend. Packed with gut-loving probiotics, fiber and collagen to bring back that youthful glow, it’s not just a drink – it’s a full-body reboot in a glass! Imagine starting your…
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How to Fight Inflammaging
The term inflammaging, or age-related inflammation, plays a pivotal role in understanding the aging process. Being 52 years old ourselves, we are intrigued by the amount of things we can actually do to influence our future health.
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The Best Purple Sweet Potato Soup
Purple Sweet Potato Soup: Easy, Delicious & Gut Healthy! There’s nothing quite like the vibrant, velvety embrace of a purple sweet potato soup. Inspired by the Blue Zones kitchen, I think the gorgeous (if slightly unusual) colour of this delicious and gut healthy soup is pure happiness in a bowl. But there’s more to the…
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Our Best Bone Broth Soup
Nourishing bone broth soup that not only tastes amazing but also provides a multitude of health benefits, energy, and well-being.
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Delightful classic Italian minestrone soup recipe
Classic Italian minestrone soup recipe is also known as longevity soup.
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Our Top 3 Strawberry Smoothie Recipes!
Delicious banana strawberry smoothie recipes – with kefir or vanilla yogurt – that can energize and brighten your day.
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The Best Seeds for Gut Health
The best seeds to eat for gut health and the answer to are seeds healthy
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Mango smoothie bowl
Deliciously refreshing mango smoothie bowl, with the probiotic spark you need to set you up for a great day. PS mango is fantastic for your skin!
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Blueberry kefir & blueberry kefir smoothie recipes
Delicious kefir smoothie, combined with anti-inflammatory blueberries for energy and overall well-being.
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Best Kefir Brands & Benefits: 9 Awesome Reasons to Drink Kefir Daily
9 Kefir Benefits for Skin, Gut Health & More! Love kefir? You’re in the right place! As a Medical Microbiologist with a passion for health and wellbeing, I’m absolutely obsessed with the kefir benefits of this probiotic powerhouse – for skin and gut health, plus general wellbeing (Azizi NF et al, 2021). In fact, did…
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Your No. 1 good mood food
Did you know that what you eat can boost your mood? Check out which good mood food to choose for a happier you.
