Category: Lunch recipes
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Our Best Bone Broth Soup
Nourishing bone broth soup that not only tastes amazing but also provides a multitude of health benefits, energy, and well-being.
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Delightful classic Italian minestrone soup recipe
Classic Italian minestrone soup recipe is also known as longevity soup.
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Mango smoothie bowl
Deliciously refreshing mango smoothie bowl, with the probiotic spark you need to set you up for a great day. PS mango is fantastic for your skin!
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Your No. 1 good mood food
Did you know that what you eat can boost your mood? Check out which good mood food to choose for a happier you.
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Chicken stew with Moroccan flavors
Chicken stew with chickpeas and Moroccan flavors, a one-pot meal supporting gut microbiome health and part of the guide to gut health recipes
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Granola with seeds and honey
This delicious granola with seeds and honey is bursting with nutrition to boost the beneficial bacteria in your gut, making it a great way to kick-start the day! This recipe includes lots of seeds which contain healthy fats, vitamins, minerals, antioxidants and fiber – which is good for the gut microbiome. Ingredients Spice up your…
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Our best creamy cauliflower soup with cheese
Creamy cauliflower soup with cheese. A cauliflower soup cauliflower soup treat. Broccoli cauliflower soup is a great version too.
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Our No 1 gut-friendly chili con carne
Our No 1 Gut Friendly Chili Con Carne Make a big batch of this gut friendly chili con carne so you can put leftovers in the freezer for busy days ahead. With ingredients that are good for your gut microbes, such as chickpeas, herbs and onions, this is a perfect staple in a gut-friendly diet.…
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Sweet potato fries with dip
Crunchy sweet potato fries with dip Deliciously crunchy, these sweet potato fries with dip are a real weekend treat. Do you often end up with soft fries when using sweet potatoes? Discover the secret behind the crunch in the recipe below! Enjoy these sweet potato fries with dip! INGREDIENTS – sweet potato fries with dip…
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Our No. 1 hummus recipe
Our No. 1 hummus recipe I could eat hummus as a main dish, it’s so good 😀 Hummus is a popular dish of Arab origin, creamy and smooth with an abundance of flavor. It’s perfect as a dip or side dish if you’re doing a barbecue! Hummus ingredients Scroll down for method! Gut health, fiber…
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Red bulgur recipe
Fragrant red bulgur This flavorful red bulgur is a perfect side dish that can tickle your taste buds and boost your mood! Ingredients – red bulgur A Turkish shop owner in my neighborhood shared this recipe with me some 20 years ago. It has been a regular on our family’s table ever since, and it’s…
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Creamy mushroom gnocchi
Creamy mushroom sauce
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Meat and vegetable soup
Delicious + Gut Healthy Meat and Vegetable Soup Our Best Winter Warming Gut Healthy Stew This hearty meat and vegetable soup is a feast for your gut microbes! It’s packed with gut-healthy prebiotics as well as bone broth. Ingredients for Meat and Vegetable Soup 7 dl broth or add 4-5 dl if you’re making soup.…
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Roasted tomato sauce with basil
Our Best Roasted Tomato Sauce Trust me, you only need this one roasted tomato sauce recipe. It’s delicious on pasta or your home made chili con carne. And, tomatoes are high in fiber and water, plus have anti-inflammatory properties, therefore ranking high on the list of gut healthy foods. METHOD Gut healthy soup! Make a…
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Baked sweet potatoes
Baked sweet potatoes with chili Healthy comfort food? Yup! Baked sweet potatoes are packed with vitamins, antioxidants, and prebiotic fiber so bake away. What is the difference between prebiotic and probiotic fiber? The prebiotic fiber of sweet potatoes are crucial for gut health, as they serve as food for the good bactiera in your gut.…
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Flavorful chickpea curry
Flavorful chickpea curry You can enjoy nearly all your 5-a-day in one go with this Indian vegetarian chickpea curry. Chickpeas are great for gut health as they are high in fiber and a source of plant-based protein. Ingredients – chickpea curry 1 red onion2-3 cloves garlic2 red peppers, finely chopped3-4 carrots, peeled and sliced2 table…
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Avocado chickpea salad with sweet potatoes
This gorgeous avocado chickpea salad with roast sweet potatoes is great for lunch on its own and as a side dish for dinner.
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Salmon ceviche recipe
Salmon ceviche recipe This salmon ceviche recipe is gut health superfood as it contains healthy Omega 3 oils and anti-inflammatory properties. And it’s as delicious as it’s easy to make. Discover the powerful link between your gut and mood! INGREDIENTS – salmon ceviche 130 gram good quality salmon, chopped (I used one Salma burger, hence…
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Simple and flavorful pork soup recipe
Easy pork soup recipe with hearty vegetables and herbs that will fill you with warming flavors.
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Creamy mushroom pasta
Deliciously creamy mushroom pasta Plant-based comfort food at its best, because eating more plants is good for gut health. This delicious creamy mushroom paste is ready in less than 30 minutes! Did you know that mushrooms can be great for gut health? They contain so-called prebiotic fibers which act as nutrition for the good bacteria in…
