Category: Healthy snacks
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Our Top 3 Strawberry Smoothie Recipes!
Delicious banana strawberry smoothie recipes – with kefir or vanilla yogurt – that can energize and brighten your day.
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The Best Seeds for Gut Health
The best seeds to eat for gut health and the answer to are seeds healthy
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Mango smoothie bowl
Deliciously refreshing mango smoothie bowl, with the probiotic spark you need to set you up for a great day. PS mango is fantastic for your skin!
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Blueberry kefir & blueberry kefir smoothie recipes
Delicious kefir smoothie, combined with anti-inflammatory blueberries for energy and overall well-being.
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Best Kefir Brands & Benefits: 9 Awesome Reasons to Drink Kefir Daily
9 Kefir Benefits for Skin, Gut Health & More! Love kefir? You’re in the right place! As a Medical Microbiologist with a passion for health and wellbeing, I’m absolutely obsessed with the kefir benefits of this probiotic powerhouse – for skin and gut health, plus general wellbeing (Azizi NF et al, 2021). In fact, did…
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Granola with seeds and honey
This delicious granola with seeds and honey is bursting with nutrition to boost the beneficial bacteria in your gut, making it a great way to kick-start the day! This recipe includes lots of seeds which contain healthy fats, vitamins, minerals, antioxidants and fiber – which is good for the gut microbiome. Ingredients Spice up your…
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Green power smoothie
Spectacular green combined with delightful taste and tons of nutrition makes this spinach smoothie all you need to kick-start your day!
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The 7 best seeds to supercharge your well-being
Seeds contain healthy fats, vitamins, minerals, antioxidants and fiber – all of which are good for gut microbiome health.
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3 smoothie ice creams
Delicious and nutritious yogurt smoothie ice creams with flavorful ingredients such as fruits, berries, and yogurt.
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Your No. 1 banana snickers ice cream bar
Your No. 1 banana snickers ice cream bar These snickers ice cream bars, or snickers bites, are a must-try! They are easy so to make, taste awesome, and both bananas and dark chocolate are great for gut health. A deliciously nutritious snack or dessert! INGREDIENTS – snickers ice cream bar 2 bananas, cut in half…
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Sweet nut mix nutrition bomb
Honey-roasted nuts mix with spices These spicy and sweet nuts are roasted with honey and warming spices. making them a delicious topping for salads, yogurt or cereals. It’s also a nut mix nutrition bomb, as the nuts and seeds are a great source of plant-based protein. Read more about the super-healthy benefits below, but first,…
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Sweet potato fries with dip
Crunchy sweet potato fries with dip Deliciously crunchy, these sweet potato fries with dip are a real weekend treat. Do you often end up with soft fries when using sweet potatoes? Discover the secret behind the crunch in the recipe below! Enjoy these sweet potato fries with dip! INGREDIENTS – sweet potato fries with dip…
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Our No. 1 hummus recipe
Our No. 1 hummus recipe I could eat hummus as a main dish, it’s so good 😀 Hummus is a popular dish of Arab origin, creamy and smooth with an abundance of flavor. It’s perfect as a dip or side dish if you’re doing a barbecue! Hummus ingredients Scroll down for method! Gut health, fiber…
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Delicious banana bread recipe with oats
Delicious Banana Bread Recipe with Oats Yes, banana bread is a cake! But this is a gut-healthy banana bread recipe, with its added fiber-rich oats and prebiotic bananas! The resistant starch in bananas also has a prebiotic effect, helping to fuel your good gut bacteria. As an added gut healthy bonus, oats are rich in…
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Wonderful waffles
Gut healthy oat waffles These gut-healthy oat waffles make a comforting start to the day, whether it’s weekend or weekday. The recipe contains oatmeal, honey and eggs, all of which are good for your gut – making this one of the best healthy waffle recipes to enjoy. Read more below about the benefits of each…
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Our No. 1 banana and blueberry smoothie
Creamy and delicious, this banana and blueberry smoothie is a nutritional powerhouse that will delight kids and grownups alike.
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Banana raspberry smoothie
Indulge in this vibrant raspberry smoothie with the prebiotic benefits of banana – helping you boost your gut health and energy levels.
