Category: Lunch recipes
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Easy protein pancakes recipe
Scrumptious pancakes with extra fiber and protein to kick-start your day!
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Delicious banana bread recipe with oats
Delicious Banana Bread Recipe with Oats Yes, banana bread is a cake! But this is a gut-healthy banana bread recipe, with its added fiber-rich oats and prebiotic bananas! The resistant starch in bananas also has a prebiotic effect, helping to fuel your good gut bacteria. As an added gut healthy bonus, oats are rich in…
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The best roasted tomato sauce
Roasted tomato sauce is the most delicious way of topping any pasta or pizza! The roasting brings out sooo much flavor you will never want to make tomato sauce any other way. The secret to a magic tomato sauce is to spend a few minutes in the morning putting the ingredients in the oven. PS:…
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Honey-roasted harissa carrots
Honey-roasted harissa carrots The flavor in these harissa carrots with honey is AMAZING, whether served as a side dish to your main meal, with salad or, as I discovered by chance, on toasted sourdough bread. Carrots provide plenty of fiber, which is essential for gut health – which in turn is essential for mental as…
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Wonderful waffles
Gut healthy oat waffles These gut-healthy oat waffles make a comforting start to the day, whether it’s weekend or weekday. The recipe contains oatmeal, honey and eggs, all of which are good for your gut – making this one of the best healthy waffle recipes to enjoy. Read more below about the benefits of each…
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Our No. 1 banana and blueberry smoothie
Creamy and delicious, this banana and blueberry smoothie is a nutritional powerhouse that will delight kids and grownups alike.
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Banana raspberry smoothie
Indulge in this vibrant raspberry smoothie with the prebiotic benefits of banana – helping you boost your gut health and energy levels.
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3 easy salmon ideas
3 easy salmon ideas Salmon is a popular ‘superfood’ and for good reason and we’re bringing you 3 easy salmon ideas for your weekly menu! Some of the many health benefits of eating fatty fish such as salmon include: In short, salmon is good for heart and gut health! Three easy salmon ideas Here are…
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Protein bread
Our Favourite High Protein Bread for Gut Health You will not regret making this tasty protein bread, which is packed full of oats that can boost gut health. As they are are high in fiber and have prebiotic properties, oats act as food for the good bacteria in your gut. Oats is a superfood when it…
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Creamy zucchini soup
This delicious creamy zucchini soup is a tasty way to add vegetables to weekday meals. Vegetables contain fiber, nutrients and anti-inflammatory ingredients – all good for your gut health!
