3 easy salmon ideas
Salmon is a popular ‘superfood’ and for good reason and we’re bringing you 3 easy salmon ideas for your weekly menu! Some of the many health benefits of eating fatty fish such as salmon include:
- Rich in vitamins and minerals such as vitamins A, B, D, and E
- High in omega-3 fatty acids
- Good source of healthy proteins
In short, salmon is good for heart and gut health!
Three easy salmon ideas
Here are 3 tasty, simple salmon ideas for getting more of this gut healthy superfood.
1) Simple salmon baked and served with:
- Teriyaki sauce
- Rice
- Steamed broccolini
- Cucumber slices
- Sour cream, low-fat, if you like
2) Salad with pan-seared salmon filet, served with:
- Quinoa
- Steamed broccolini
- Feta cheese
- Strawberries
- Honey-roasted nuts: click for recipe
3) Salmon ceviche, using high-quality, fresh salmon fillets cut into cubes, and served with:
- Drizzle of lime/lemon juice
- Finely chopped red onion
- Mango
- Cucumber
- Fresh coriander
- Add finely chopped red chili for extra bite, if you like!
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Why Guts & Glory Health?
So why are we so keen on sharing our gut healthy microbiome-friendly recipes? A big reason is that feeding our gut microbiome is a foundation for good health, with hundreds if not thousands of studies confirming the link between what we eat and our gut health. And we know understand how: Our gut microbes help produce hundreds of molecules that make us feel (and look!) our best. So as a Medical Microbiologist, I’m extra happy to know about the strong link between gut health and well-being.
Most importantly, because our family like so many others has felt the full force of the pandemic when it comes to mental health, the fact there’s such a strong link between gut health and mental health is a huge motivator for us to keep sharing on Guts & Glory Health.
Thanks for stopping by! And please drop us a note about gut health and mental health topics you’d like to see on the blog.