Glow up Power Smoothie Recipe
Feeling like your energy, skin, or digestion isn’t quite what it used to be? This smoothie is your new best friend. Packed with gut-loving probiotics, fiber and collagen to bring back that youthful glow, it’s not just a drink – it’s a full-body reboot in a glass!
Imagine starting your day with something that doesn’t just taste amazing but also works behind the scenes to:
- Support a happy, balanced gut (goodbye, bloating!)
- Give your skin that lit-from-within radiance (hello, compliments!)
- Boost your mood and energy levels, so you feel ready to tackle whatever life throws your way
Because let’s face it: at this stage of life, we deserve to feel as fabulous as we look! So, blend this up, sip it down, and let this power smoothie do the rest. Your gut, skin, and mood will thank you!
Table of Contents
Power Smoothie Ingredients
A recent study confirmed the potential anti-inflammatory, mood and brain boosting benefits of 10g fiber per day. This power smoothie recipe offers a whopping:
Fiber: 15.4 grams
Protein: 39.9 grams
Probiotics: >29 billion CFU*
You’ll need:
50 grams of raspberries
1 small banana
1 serving of Vanilla Protein Powder (I use Applied Nutrition Complete protein, which is low in sugar and rich in enzymes, probiotics, and added vitamins)
1 serving of collagen powder (I use YourBiology Collagen+ Mixed berry but any quality, flavourless collagen will do)
1 serving of Bifido & Fiber from Optibac
200 ml of kefir milk
1 tablespoon of chia seeds
Power Smoothie Additions
Optional: Milk to taste, according to how runny you like your smoothie (I like mine thick, so prefer not to add any milk)
Optional: Tablespoon honey and teaspoon of vanilla, if using plain protein powder. Applied Nutrition has quite a sweet, strong taste of vanilla, so I don’t add anything extra with this brand.
Optional: While chia are rich in omega 3, if you want to boost the omega benefits further, add a tablespoon of Udo oil (I definitely notice skin benefits when I take it regularly)!
*Note, the CFU is based on 30g serving of Applied Nutrition Protein Probiotic powder, plus 2 billion CFU minimum for 200 ml kefir.
Power Smoothie Method
Blend all the ingredients together until smooth, and enjoy your nutritious and delicious smoothie!
I like using a large wine glass or cocktail glass, garnishing with a sprig of mint or basil, to make it look and feel extra decadent!
Pro Tip: If you’re not keen on chewing chia seeds, soak them in half the kefir overnight to make them super soft
Why You’ll Love This Glow Up Power Smoothie
Apart from the delicious taste, there are many reasons to love this glow up power smoothie!
Three key benefits include:
Gut Health: A powerful combination of probiotics, prebiotics, and fiber to promote microbiome diversity, SCFA production, and gut lining integrity.
Skin Health: Packed with collagen, antioxidants, and Omega-3s to enhance skin elasticity, hydration, and radiance.
Mood Boost: Probiotics, tryptophan, and Omega-3s work together to support the gut-brain axis and improve emotional well-being.
Photo by Danilo Ćalić on Unsplash
And because I’m a gut health ‘nerd’, let’s look at the ingredients in more detail:
Raspberries for gut health and mood
Gut Health: High in fiber and polyphenols, which act as prebiotics and fuel beneficial gut bacteria.
Gut Health: High in fiber and polyphenols, which act as prebiotics and fuel beneficial gut bacteria.
Skin: Rich in Vitamin C and antioxidants, promoting collagen synthesis and protecting against oxidative stress.
Mood: Antioxidants may reduce inflammation in the brain, supporting mental clarity and mood.
Image by Дарья Яковлева from Pixabay
Bananas for gut health and mood
Gut Health: Contains prebiotic fibers (resistant starch in greener bananas) to nourish gut bacteria.Skin: Provides hydration and Vitamin C, helping maintain a healthy glow.Mood: Natural sugars and tryptophan support serotonin production, enhancing mood.
Gut Health: Contains prebiotic fibers (resistant starch in greener bananas) to nourish gut bacteria.
Skin: Provides hydration and Vitamin C, helping maintain a healthy glow.
Mood: Natural sugars and tryptophan support serotonin production, enhancing mood.
Image by Eveline de Bruin from Pixabay
Protein powder for gut health
.
I personally use Applied Nutrition Protein Powder, which is low in sugar, high in vitamins, and has added prebiotics, probiotics, and digestive enzymes. Win win win, in my book!
Gut Health: High-quality protein supports gut lining integrity and overall digestive health.
Skin: Amino acids from protein are essential for collagen production and skin repair.
Mood: Balanced protein intake stabilizes blood sugar, reducing irritability and fatigue.
I personally use Applied Nutrition Complete Protein, which is low in sugar, high in vitamins, and has added prebiotics, probiotics, and digestive enzymes. Win win win, in my book!
Collagen for gut health
Gut Health: Collagen peptides help repair and maintain the gut lining, reducing inflammation.
Skin: Boosts skin elasticity, reduces wrinkles, and supports hydration.
Mood: Improved gut health through collagen may positively affect the gut-brain axis.
I love the berry flavour YourBiology Collagen+, which is unusual for me as I tend to find them too sweet. If you want an additional collagen boost, add it to your water bottle for a refreshing drink you can sip throughout the day!
Optibac for gut health, skin and mood
Gut Health: Combines probiotics and prebiotic fiber to optimize gut microbiome diversity and SCFA production.
Skin: Probiotics reduce systemic inflammation, potentially alleviating skin conditions like acne or eczema.
Mood: Probiotic strains like Bifidobacterium have been linked to improved stress response and mood stability.
If (like me!) you find getting enough daily fiber a challenge, then a supplement like Optibac that you can add to smoothies and other drinks is a simple yet effective solution!
Summary: Glow Up Power Smoothie
Boost your health with our Glow Up Power Smoothie, a delicious blend designed for women on the go! Packed with probiotics (29 billion CFU!), gut-boosting fiber, and collagen for radiant skin, this smoothie supports your microbiome, energy, and mood. Key ingredients like kefir, chia seeds, and raspberries work together to improve digestion, reduce bloating, and promote glowing skin. Perfect as a breakfast or post-workout snack, it’s a simple way to nourish your body from the inside out. Try this gut-healthy smoothie today and feel the difference in your skin, gut health, and vitality!
This article contains affiliate links that may earn us commission.
Cover image: Photo by Mateusz Feliksik on Unsplash
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