Author: Berit
-
Why limit ultra-processed food?
Why ultra-processed food should make you ultra-concerned While the occasional fast-food (UPF) meal or pack of biscuits won’t harm you, making ultra-processed food too much of your diet might. Sounds dramatic? That’s because it is. Ultra-processed food is directly linked to 32 harmful effects to health, including a higher risk of heart disease, cancer, type…
-
Why gut health?
Microbes in our gut produce hundreds of powerful chemical messenger molecules – including neurotransmitters – that influence how we think and feel
-
Food and mood—a surprisingly powerful link!
Food and mood – a surprisingly powerful link! Can we really boost our mood with food? Yes! What we eat nourishes the trillions of microbes that live in our gut – also known as the gut microbiome. This in turn may have a profound impact on how we feel. In fact, would you be surprised…
-
Is Gut Health Linked to Rosacea and Acne?
Is gut health linked to rosacea and acne? New research indicates that gut health is linked to rosacea and acne. Our skin and gut are home to trillions of microbes, which plays a central role in our well-being. These communities of microbes are called our skin microbiome and gut microbiome, and they are essential for…
-
Meditation: The Secret Gut Health Ingredient
Meditation and gut health: Awesome & unexpected benefits Meditation is an ancient practice that has gained significant popularity in recent years. While its benefits for mental health and stress reduction are well-known, researchers are beginning to uncover the potential link between meditation and gut health. Understanding the connection between meditation and gut health can provide…
-
Gut health and skin: 5 game-changing tips for clear skin
Gut health and skin microbiome are closely connected! Here’s how gut health and skin microbiome health can help you achieve your best skin yet
-
5 proven probiotics for gut health
5 top probiotics for gut health Can probiotics boost gut health and wellbeing? Health is wealth, and every little helps, the old adage goes! The 100 trillion microbes that live in our gut – collectively called the gut microbiome – is a prime example.The topic of gut health is seemingly everywhere at the moment, as…
-
7 Tips for Choosing the Best Probiotic
Choosing the best probiotic for gut health In recent years, probiotics have surged in popularity as more people seek to improve their gut health. These beneficial bacteria, when consumed in adequate amounts, can offer a range of health benefits, from improving digestion to boosting immunity. However, with the overwhelming number of probiotic supplements available on…
