Author: Berit
-
Natural Sleep Aids: Discover Probiotics for Better Sleep
If you’re looking for natural sleep aids for better sleep, discover these 3 science-backed sleep probiotics!
-
The secret world of skin: Your personalized skin microbiome test
Personalized skin microbiome testing: Discover the power of personalized skin microbiome testing and the benefits of skin microbiome testing.
-
Skin microbiome testing: One Skincare Step you Might Be Missing
Discover the best skin routine steps for a healthy skin microbiome. How a microbiome skincare test could be your best investment yet
-
Chicken stew with Moroccan flavors
Chicken stew with chickpeas and Moroccan flavors, a one-pot meal supporting gut microbiome health and part of the guide to gut health recipes
-
Best Probiotics for Sleep – 5 Expert Tips for Restful Nights
Discover how to choose the best probiotics for better sleep and understanding how can probiotics improve sleep quality.
-
Beat the Bloat: 10 Best Probiotics for Travelling
Top 10 Best Probiotics for Travelling in 2025 In today’s fast-paced world, with our on-the-go lifestyle, maintaining optimal gut health can be a challenge. Whether you’re traveling abroad for a much-needed holiday or for work, you want to stay healthy while travelling. Certainly, for me, I find my digestive system likes travelling a lot less…
-
Granola with seeds and honey
This delicious granola with seeds and honey is bursting with nutrition to boost the beneficial bacteria in your gut, making it a great way to kick-start the day! This recipe includes lots of seeds which contain healthy fats, vitamins, minerals, antioxidants and fiber – which is good for the gut microbiome. Ingredients Spice up your…
-
Green power smoothie
Spectacular green combined with delightful taste and tons of nutrition makes this spinach smoothie all you need to kick-start your day!
-
How can probiotics help you sleep better?
Can probiotics help sleep? Discover the link between probiotics and better sleep and find the best probiotics for better sleep
-
Our 10 best probiotics for skin and gut health
An expert review of the best probiotics for skin and gut health. Discover the best probiotics for skin inflammation and gut healthy supplements, backed by science!
-
How to soothe skin inflammation by healing your skins microbiome
Your Skins Microbiome: 5 Easy Steps to Healing Inflamed Skin The trillions of microbes that live in and on our bodies – the microbiome – seem to have taken centre stage in the health and wellness world. Your skins microbiome is no different, because science now shows it can play a massive role in how…
-
Gut Health and Hormones: A Woman’s Guide to Balanced Energy & Radiance
Gut Health and Hormones: 5 Science-Backed Facts Every Woman Should Know My Journey to Healing from the Inside Out Like many women, I never expected gut health to be the missing piece of my wellness puzzle. My struggle started with stubborn acne and rosacea – red, inflamed skin that refused to heal despite endless creams,…
-
The fascinating truth about gut health and mood
Are gut health and mood connected? What is the link between gut microbiome and mental health? And, how can we improve gut microbiome health?
-
The 7 best seeds to supercharge your well-being
Seeds contain healthy fats, vitamins, minerals, antioxidants and fiber – all of which are good for gut microbiome health.
-
Chimichurri
Chimichurri – Argentinian parsley pesto Planning a barbecue or steak night? Argentinian parsley pesto with the awesome name chimichurri, is perfect as a dip, side dish or marinade. Add in a bowl of home made hummus, then you’re all set for a treat! Check out the recipes below! The bonus is that both parsley and…
-
Herbs and honey marinade
Versatile Herbs and Honey Marinade This delicious herbs and honey marinade is perfect for lean meats such as pork and chicken. Rosemary and raw unpasteurized honey have anti-inflammatory properties which makes it good for gut health! And the other herbs add to your weekly ‘plant points’ as well. Prof Tim Spector, the gut health expert…
-
3 smoothie ice creams
Delicious and nutritious yogurt smoothie ice creams with flavorful ingredients such as fruits, berries, and yogurt.
-
Your No. 1 banana snickers ice cream bar
Your No. 1 banana snickers ice cream bar These snickers ice cream bars, or snickers bites, are a must-try! They are easy so to make, taste awesome, and both bananas and dark chocolate are great for gut health. A deliciously nutritious snack or dessert! INGREDIENTS – snickers ice cream bar 2 bananas, cut in half…
-
Sweet nut mix nutrition bomb
Honey-roasted nuts mix with spices These spicy and sweet nuts are roasted with honey and warming spices. making them a delicious topping for salads, yogurt or cereals. It’s also a nut mix nutrition bomb, as the nuts and seeds are a great source of plant-based protein. Read more about the super-healthy benefits below, but first,…
-
Our best creamy cauliflower soup with cheese
Creamy cauliflower soup with cheese. A cauliflower soup cauliflower soup treat. Broccoli cauliflower soup is a great version too.
