Author: Berit
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Our No 1 gut-friendly chili con carne
Our No 1 Gut Friendly Chili Con Carne Make a big batch of this gut friendly chili con carne so you can put leftovers in the freezer for busy days ahead. With ingredients that are good for your gut microbes, such as chickpeas, herbs and onions, this is a perfect staple in a gut-friendly diet.…
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Sweet potato fries with dip
Crunchy sweet potato fries with dip Deliciously crunchy, these sweet potato fries with dip are a real weekend treat. Do you often end up with soft fries when using sweet potatoes? Discover the secret behind the crunch in the recipe below! Enjoy these sweet potato fries with dip! INGREDIENTS – sweet potato fries with dip…
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Our No. 1 hummus recipe
Our No. 1 hummus recipe I could eat hummus as a main dish, it’s so good 😀 Hummus is a popular dish of Arab origin, creamy and smooth with an abundance of flavor. It’s perfect as a dip or side dish if you’re doing a barbecue! Hummus ingredients Scroll down for method! Gut health, fiber…
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Irresistible Gut-Healing Roasted Sweet Potato and Carrot Soup
Roasted Sweet Potato and Carrot Soup: Irresistible & Gut-Healing Try our Easy & Anti-Inflammatory Roasted Sweet Potato and Carrot Soup 🥣 Looking for a warming, nourishing soup that supports gut health, digestion, and healthy aging? This gut-healing roasted sweet potato soup is packed with prebiotic fiber, anti-inflammatory ingredients, and essential nutrients for optimal well-being. Sweet…
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Red bulgur recipe
Fragrant red bulgur This flavorful red bulgur is a perfect side dish that can tickle your taste buds and boost your mood! Ingredients – red bulgur A Turkish shop owner in my neighborhood shared this recipe with me some 20 years ago. It has been a regular on our family’s table ever since, and it’s…
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Creamy mushroom gnocchi
Creamy mushroom sauce
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Meat and vegetable soup
Delicious + Gut Healthy Meat and Vegetable Soup Our Best Winter Warming Gut Healthy Stew This hearty meat and vegetable soup is a feast for your gut microbes! It’s packed with gut-healthy prebiotics as well as bone broth. Ingredients for Meat and Vegetable Soup 7 dl broth or add 4-5 dl if you’re making soup.…
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Roasted tomato sauce with basil
Our Best Roasted Tomato Sauce Trust me, you only need this one roasted tomato sauce recipe. It’s delicious on pasta or your home made chili con carne. And, tomatoes are high in fiber and water, plus have anti-inflammatory properties, therefore ranking high on the list of gut healthy foods. METHOD Gut healthy soup! Make a…
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Baked sweet potatoes
Baked sweet potatoes with chili Healthy comfort food? Yup! Baked sweet potatoes are packed with vitamins, antioxidants, and prebiotic fiber so bake away. What is the difference between prebiotic and probiotic fiber? The prebiotic fiber of sweet potatoes are crucial for gut health, as they serve as food for the good bactiera in your gut.…
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Flavorful chickpea curry
Flavorful chickpea curry You can enjoy nearly all your 5-a-day in one go with this Indian vegetarian chickpea curry. Chickpeas are great for gut health as they are high in fiber and a source of plant-based protein. Ingredients – chickpea curry 1 red onion2-3 cloves garlic2 red peppers, finely chopped3-4 carrots, peeled and sliced2 table…
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Avocado chickpea salad with sweet potatoes
This gorgeous avocado chickpea salad with roast sweet potatoes is great for lunch on its own and as a side dish for dinner.
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Salmon ceviche recipe
Salmon ceviche recipe This salmon ceviche recipe is gut health superfood as it contains healthy Omega 3 oils and anti-inflammatory properties. And it’s as delicious as it’s easy to make. Discover the powerful link between your gut and mood! INGREDIENTS – salmon ceviche 130 gram good quality salmon, chopped (I used one Salma burger, hence…
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Simple and flavorful pork soup recipe
Easy pork soup recipe with hearty vegetables and herbs that will fill you with warming flavors.
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Creamy mushroom pasta
Deliciously creamy mushroom pasta Plant-based comfort food at its best, because eating more plants is good for gut health. This delicious creamy mushroom paste is ready in less than 30 minutes! Did you know that mushrooms can be great for gut health? They contain so-called prebiotic fibers which act as nutrition for the good bacteria in…
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Easy protein pancakes recipe
Scrumptious pancakes with extra fiber and protein to kick-start your day!
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Delicious banana bread recipe with oats
Delicious Banana Bread Recipe with Oats Yes, banana bread is a cake! But this is a gut-healthy banana bread recipe, with its added fiber-rich oats and prebiotic bananas! The resistant starch in bananas also has a prebiotic effect, helping to fuel your good gut bacteria. As an added gut healthy bonus, oats are rich in…
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The best roasted tomato sauce
Roasted tomato sauce is the most delicious way of topping any pasta or pizza! The roasting brings out sooo much flavor you will never want to make tomato sauce any other way. The secret to a magic tomato sauce is to spend a few minutes in the morning putting the ingredients in the oven. PS:…
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Honey-roasted harissa carrots
Honey-roasted harissa carrots The flavor in these harissa carrots with honey is AMAZING, whether served as a side dish to your main meal, with salad or, as I discovered by chance, on toasted sourdough bread. Carrots provide plenty of fiber, which is essential for gut health – which in turn is essential for mental as…
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Wonderful waffles
Gut healthy oat waffles These gut-healthy oat waffles make a comforting start to the day, whether it’s weekend or weekday. The recipe contains oatmeal, honey and eggs, all of which are good for your gut – making this one of the best healthy waffle recipes to enjoy. Read more below about the benefits of each…
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The buzz around alcohol-free booze
What are adaptogenic drinks and how do they work? Many of us are looking for a more grown-up alternative to traditional non-alcoholic soft drinks. At the same time, we don’t want to miss out on the chill effect of a nice glass after a long week at work … Enter the novel world of adaptogenic…
