Category: Gut healthy food
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Chicken stew with Moroccan flavors
Chicken stew with chickpeas and Moroccan flavors, a one-pot meal supporting gut microbiome health and part of the guide to gut health recipes
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Granola with seeds and honey
This delicious granola with seeds and honey is bursting with nutrition to boost the beneficial bacteria in your gut, making it a great way to kick-start the day! This recipe includes lots of seeds which contain healthy fats, vitamins, minerals, antioxidants and fiber – which is good for the gut microbiome. Ingredients Spice up your…
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Green power smoothie
Spectacular green combined with delightful taste and tons of nutrition makes this spinach smoothie all you need to kick-start your day!
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The 7 best seeds to supercharge your well-being
Seeds contain healthy fats, vitamins, minerals, antioxidants and fiber – all of which are good for gut microbiome health.
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Chimichurri
Chimichurri – Argentinian parsley pesto Planning a barbecue or steak night? Argentinian parsley pesto with the awesome name chimichurri, is perfect as a dip, side dish or marinade. Add in a bowl of home made hummus, then you’re all set for a treat! Check out the recipes below! The bonus is that both parsley and…
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Herbs and honey marinade
Versatile Herbs and Honey Marinade This delicious herbs and honey marinade is perfect for lean meats such as pork and chicken. Rosemary and raw unpasteurized honey have anti-inflammatory properties which makes it good for gut health! And the other herbs add to your weekly ‘plant points’ as well. Prof Tim Spector, the gut health expert…
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3 smoothie ice creams
Delicious and nutritious yogurt smoothie ice creams with flavorful ingredients such as fruits, berries, and yogurt.
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Your No. 1 banana snickers ice cream bar
Your No. 1 banana snickers ice cream bar These snickers ice cream bars, or snickers bites, are a must-try! They are easy so to make, taste awesome, and both bananas and dark chocolate are great for gut health. A deliciously nutritious snack or dessert! INGREDIENTS – snickers ice cream bar 2 bananas, cut in half…
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Sweet nut mix nutrition bomb
Honey-roasted nuts mix with spices These spicy and sweet nuts are roasted with honey and warming spices. making them a delicious topping for salads, yogurt or cereals. It’s also a nut mix nutrition bomb, as the nuts and seeds are a great source of plant-based protein. Read more about the super-healthy benefits below, but first,…
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Our best creamy cauliflower soup with cheese
Creamy cauliflower soup with cheese. A cauliflower soup cauliflower soup treat. Broccoli cauliflower soup is a great version too.
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Our No 1 gut-friendly chili con carne
Our No 1 Gut Friendly Chili Con Carne Make a big batch of this gut friendly chili con carne so you can put leftovers in the freezer for busy days ahead. With ingredients that are good for your gut microbes, such as chickpeas, herbs and onions, this is a perfect staple in a gut-friendly diet.…
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Sweet potato fries with dip
Crunchy sweet potato fries with dip Deliciously crunchy, these sweet potato fries with dip are a real weekend treat. Do you often end up with soft fries when using sweet potatoes? Discover the secret behind the crunch in the recipe below! Enjoy these sweet potato fries with dip! INGREDIENTS – sweet potato fries with dip…
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Our No. 1 hummus recipe
Our No. 1 hummus recipe I could eat hummus as a main dish, it’s so good 😀 Hummus is a popular dish of Arab origin, creamy and smooth with an abundance of flavor. It’s perfect as a dip or side dish if you’re doing a barbecue! Hummus ingredients Scroll down for method! Gut health, fiber…
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Irresistible Gut-Healing Roasted Sweet Potato and Carrot Soup
Roasted Sweet Potato and Carrot Soup: Irresistible & Gut-Healing Try our Easy & Anti-Inflammatory Roasted Sweet Potato and Carrot Soup 🥣 Looking for a warming, nourishing soup that supports gut health, digestion, and healthy aging? This gut-healing roasted sweet potato soup is packed with prebiotic fiber, anti-inflammatory ingredients, and essential nutrients for optimal well-being. Sweet…
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Red bulgur recipe
Fragrant red bulgur This flavorful red bulgur is a perfect side dish that can tickle your taste buds and boost your mood! Ingredients – red bulgur A Turkish shop owner in my neighborhood shared this recipe with me some 20 years ago. It has been a regular on our family’s table ever since, and it’s…
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Creamy mushroom gnocchi
Creamy mushroom sauce
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Meat and vegetable soup
Delicious + Gut Healthy Meat and Vegetable Soup Our Best Winter Warming Gut Healthy Stew This hearty meat and vegetable soup is a feast for your gut microbes! It’s packed with gut-healthy prebiotics as well as bone broth. Ingredients for Meat and Vegetable Soup 7 dl broth or add 4-5 dl if you’re making soup.…
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Roasted tomato sauce with basil
Our Best Roasted Tomato Sauce Trust me, you only need this one roasted tomato sauce recipe. It’s delicious on pasta or your home made chili con carne. And, tomatoes are high in fiber and water, plus have anti-inflammatory properties, therefore ranking high on the list of gut healthy foods. METHOD Gut healthy soup! Make a…
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Baked sweet potatoes
Baked sweet potatoes with chili Healthy comfort food? Yup! Baked sweet potatoes are packed with vitamins, antioxidants, and prebiotic fiber so bake away. What is the difference between prebiotic and probiotic fiber? The prebiotic fiber of sweet potatoes are crucial for gut health, as they serve as food for the good bactiera in your gut.…
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Flavorful chickpea curry
Flavorful chickpea curry You can enjoy nearly all your 5-a-day in one go with this Indian vegetarian chickpea curry. Chickpeas are great for gut health as they are high in fiber and a source of plant-based protein. Ingredients – chickpea curry 1 red onion2-3 cloves garlic2 red peppers, finely chopped3-4 carrots, peeled and sliced2 table…
