Lunch recipes taste delicious and do good!

These microbiome boosting lunch recipes will help keep your energy up for the rest of the day!

Classic minestrone recipes are a staple of Blue Zone diets and perfect for a delicious gut healthy menu!

Tropical flavours, an amazing vibrant yellow and the benefits of kefir milk, transforms this mango kefir smoothie into a little taste of sunshine.

Did you know that what you eat can boost your mood? Check out which good mood food to choose for a happier you.

Chicken stew with chickpeas and Moroccan flavors, a one-pot meal supporting gut microbiome health and part of the guide to gut health recipes

Granola that supports gut microbiome health This delicious granola with seeds and honey is bursting with nutrition to boost the beneficial bacteria in your gut, making it a great way to kick-start the day! This recipe includes lots of seeds which contain healthy fats, vitamins, minerals, antioxidants and fiber – which is good for the […]

Enjoy the Best Creamy Cauliflower Soup with Cheese Creamy cauliflower soup with cheese is a delicious way to eat more vegetables. Packed with prebiotic fiber that feed the good guys in your gut, plus anti-inflammatory properties, it’s one of our best gut healthy dinner recipes. In fact, studies show that a diet rich in high […]

Gut healthy chili con carne with chickpeas! Make a big batch of this gut healthy Chili Con Carne so you can put leftovers in the freezer for busy days ahead. With ingredients that are good for your gut microbes, such as chickpeas, herbs and onions, this is a perfect staple in a gut healthy diet. […]

Crunchy sweet potato fries with dip Deliciously crunchy, these sweet potato fries with dip are a real weekend treat. Do you often end up with soft fries when using sweet potatoes? Discover the secret behind the crunch in the recipe below! Enjoy these sweet potato fries with dip! INGREDIENTS – sweet potato fries with dip […]

Delicious hummus recipe Hummus is a popular dish of Arab origin. It’s perfect as a dip or side dish if you’re doing a barbecue, so learning how to make homemade hummus is a must! how to cook hummus recipe Ingredients how to cook hummus recipe How to cook hummus recipe? Method How to cook hummus […]

When I make this delicious homemade bone broth, I often double this portion, and freeze some for later. Then all you need to do is defrost broth, add vegetables and meat/protein of choice and dinner is ready.

Gut healthy carrot and sweet potato soup Why not indulge in a nourishing bowl of gut healthy carrot and sweet potato soup?! Packed with fibre, vitamins, and anti-inflammatory properties, this flavorful dish is great for microbiome health while satisfying your taste buds. Roasting the vegetables brings out their sweetness and makes a hearty delicious taste. […]

Fragrant red bulgur This flavorful red bulgur is a perfect side dish that can tickle your taste buds and boost your mood! Ingredients – red bulgur A Turkish shop owner in my neighborhood shared this recipe with me some 20 years ago. It has been a regular on our family’s table ever since, and it’s […]

Creamy mushroom sauce

Hearty meat and vegetable soup (stew) This hearty meat and vegetable soup is a feast for your gut microbes! It’s packed with gut healthy prebiotics as well as bone broth. Ingredients 7 dl broth or add 4-5 dl if you’re making soup. Try this homemade meaty bone broth if you can, but ready-made is great […]

The best roasted tomato sauce Trust me, you only need this one roasted tomato sauce recipe. It’s delicious on pasta or your home made chili con carne. And, tomatoes are high in fiber and water, plus have anti-inflammatory properties, therefore ranking high on the list of gut healthy foods. METHOD Gut healthy soup! Make a […]

Baked sweet potatoes with chili Healthy comfort food? Yup! Baked sweet potatoes are packed with vitamins, antioxidants, and prebiotic fiber so bake away. What is the difference between prebiotic and probiotic fiber? The prebiotic fiber of sweet potatoes are crucial for gut health, as they serve as food for the good bactiera in your gut. […]

Flavorful chickpea curry You can enjoy nearly all your 5-a-day in one go with this Indian vegetarian chickpea curry. Chickpeas are great for gut health as they are high in fiber and a source of plant-based protein. Ingredients – chickpea curry 1 red onion2-3 cloves garlic2 red peppers, finely chopped3-4 carrots, peeled and sliced2 table […]

This gorgeous avocado chickpea salad with roast sweet potatoes is great for lunch on its own and as a side dish for dinner.

Salmon ceviche recipe This salmon ceviche recipe is gut health superfood as it contains healthy Omega 3 oils and anti-inflammatory properties. And it’s as delicious as it’s easy to make. Discover the powerful link between your gut and mood! INGREDIENTS – salmon ceviche 130 gram good quality salmon, chopped (I used one Salma burger, hence […]

Easy pork soup recipe with vegetables This soup is a one-pot wonder for feeding a crowd and getting that perfect mix of lean protein and flavorful vegetables. With the combination of homemade broth, lean pork, root vegetables, herbs and spices it provides lots of nourishing for body and soul – the perfect gut healthy meal. […]

Deliciously creamy mushroom pasta Plant-based comfort food at its best, because eating more plants is good for gut health. This delicious creamy mushroom paste is ready in less than 30 minutes! Did you know that mushrooms can be great for gut health? They contain so-called prebiotic fibers which act as nutrition for the good bacteria in […]

Scrumptious pancakes with extra fiber and protein to kick-start your day!

Gut healthy banana bread recipe Yes, banana bread is a cake! But this is a gut healthy banana bread recipe, with its added fibre rich oats and prebiotic bananas! Bananas have a soothing effect on the gut and the resistant starch in bananas also has a prebiotic effect, helping to fuel the gut bacteria + […]

Magic roasted tomato sauce Tomatoes have important anti-inflammatory properties and are therefore great for gut health. The secret to a magic tomato sauce is to spend a few minutes in the morning putting the ingredients in the oven. Like magic, you will be able to make a fantastic sauce in minutes when you come home […]

Honey-roasted harissa carrots The flavor in these harissa carrots with honey is AMAZING, whether served as a side dish to your main meal, with salad or, as I discovered by chance, on toasted sourdough bread. Carrots provide plenty of fiber, which is essential for gut health – which in turn is essential for mental as […]

Gut-Healthy Oat Waffles These gut-healthy oat waffles make a comforting start to the day, whether it’s weekend or weekday. The recipe contains oatmeal, honey and eggs, all of which are good for your gut – making this one of the best healthy waffle recipes to enjoy. Read more below about the benefits of each of […]

Creamy and refreshing at the same time, this blueberry vanilla smoothie is a nutriotional powerhouse that will delight kids and grownups alike.

Indulge in this vibrant raspberry smoothie with the prebiotic benefits of banana – helping you boost your gut health and energy levels.

3 easy salmon ideas Salmon is a popular ‘superfood’ and for good reason and we’re bringing you 3 easy salmon ideas for your weekly menu! Some of the many health benefits of eating fatty fish such as salmon include: In short, salmon is good for heart and gut health! Three easy salmon ideas Here are […]

You will NOT regret making this one! Oats boosts gut health as they are are high in fiber and have prebiotic properties – meaning they act as food for the good bacteria in your gut. Oats is a superfood when it comes to eating for your gut. High in a unique type of fiber that nourishes […]

This delicious creamy zucchini soup is a tasty way to add vegetables to weekday meals. Vegetables contain fiber, nutrients and anti-inflammatory ingredients – all good for your gut health!