gut health breakfast r

Gut health breakfast recipes

Kick-start your day with one of these favorite gut health breakfasts below!

Delicious banana strawberry smoothie recipes – with kefir or vanilla yogurt – that can energize and brighten your day.

Tropical flavours, an amazing vibrant yellow and the benefits of kefir milk, transforms this mango kefir smoothie into a little taste of sunshine.

Enjoy the best blueberry kefir smoothie with lots of lovely antiinflammatory and probiotic benefits.

Did you know that what you eat can boost your mood? Check out which good mood food to choose for a happier you.

Granola that supports gut microbiome health This delicious granola with seeds and honey is bursting with nutrition to boost the beneficial bacteria in your gut, making it a great way to kick-start the day! This recipe includes lots of seeds which contain healthy fats, vitamins, minerals, antioxidants and fiber – which is good for the […]

Spectacular green combined with delightful taste and tons of nutrition makes this spinach smoothie all you need to kick-start your day!

Seeds contain healthy fats, vitamins, minerals, antioxidants and fiber – all of which are good for gut microbiome health.

Scrumptious pancakes with extra fiber and protein to kick-start your day!

Gut healthy banana bread recipe Yes, banana bread is a cake! But this is a gut healthy banana bread recipe, with its added fibre rich oats and prebiotic bananas! Bananas have a soothing effect on the gut and the resistant starch in bananas also has a prebiotic effect, helping to fuel the gut bacteria + […]

Gut-Healthy Oat Waffles These gut-healthy oat waffles make a comforting start to the day, whether it’s weekend or weekday. The recipe contains oatmeal, honey and eggs, all of which are good for your gut – making this one of the best healthy waffle recipes to enjoy. Read more below about the benefits of each of […]

Creamy and refreshing at the same time, this blueberry vanilla smoothie is a nutriotional powerhouse that will delight kids and grownups alike.

Indulge in this vibrant raspberry smoothie with the prebiotic benefits of banana – helping you boost your gut health and energy levels.

3 easy salmon ideas Salmon is a popular ‘superfood’ and for good reason and we’re bringing you 3 easy salmon ideas for your weekly menu! Some of the many health benefits of eating fatty fish such as salmon include: In short, salmon is good for heart and gut health! Three easy salmon ideas Here are […]

You will NOT regret making this one! Oats boosts gut health as they are are high in fiber and have prebiotic properties – meaning they act as food for the good bacteria in your gut. Oats is a superfood when it comes to eating for your gut. High in a unique type of fiber that nourishes […]

Why gut health breakfasts?

A gut health breakfast can provide numerous health benefits and sets the tone for the day, and we have the recipes to inspire you. But before we jump to the recipes, here are some key gut health breakfast benefits:

Note that inflammation is increasingly linked to your mental well-being. And what we eat can help us reduce inflammation and boost our mood. So, by far the easiest tip is to look to your fridge for both physical and mental well-being!

The below microbiome boosting breakfast recipes will give you a great start and the energy you need for the day ahead!

Easy gut health breakfast hacks

Easy and delicious gut health options include whole grains, yogurt, kefir, fruits, vegetables, nuts, seeds, and fermented foods like kimchi or sauerkraut.

  • Yogurt and kefir are probiotic foods that contain living microorganisms like the health-promoting microbes that live in your gut. By eating probiotic foods we can help increase our body’s population of good bacteria.
  • Probiotics can also be added to your diet as supplements. Read more here about how to choose the right probiotic!

It’s important to note that individual responses to foods can vary, so it may be beneficial to experiment and find what works best for your unique digestive system. Additionally, staying hydrated is crucial for overall digestive health, so be sure to include water as part of your breakfast routine.

Seeds are heroes without a cape and great to eat for breakfast – either in a granola or as topping on your yogurt. Seeds contain healthy fats, vitamins, minerals, antioxidants and fiber – which is good for the gut microbiome. In short, adding seeds to your breakfast recipes can really make a difference to your gut health.

Discover the science-backed health benefits of seed nutrition

Click here to experience the power of seed nutrition