Category: Vitality
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Crushing the Difference Between Prebiotics & Probiotics
Prebiotics probiotics difference is a term that a lot of people search for on Google – and for good reason. Discover how prebiotics and probiotics have different functions and sources, and how to add it to your wellness routine!
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15 prebiotic probiotic benefits: Your complete guide
15 prebiotic probiotic benefits: Your complete guide Probiotics have burst onto the health and wellness scene, and they’re here to stay! However, finding the right science backed probiotics for your needs can be a minefield. And then there are the prebiotics … Read on as we answer the most common questions about the prebiotic probiotic…
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Why Your Skin Microbiome Matters for a Healthy Glow
Why Your Skin Microbiome Matters for a Healthy Glow Have you ever wondered why your skin (mis)behaves the way it does? Or perhaps you’re curious about the underlying cause of skin issues like acne, eczema, rosacea, and even aging? If so, you’ve come to the right place! In this Q&A, we’ll explore the secrets of…
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The skin microbiome: Unlocking the secrets of healthy skin
Right away in the west of Ireland lies a tiny hamlet called Kraighten. It is situated, alone, at the base of a low hill.
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How a Skin Microbiome Test Kit Transformed My Skincare Routine
How a Skin Microbiome Test Kit Transformed My Skincare Routine Following years of trial and error to find the best skincare routine for my acne and rosacea-prone skin, I was so happy to discover that a skin microbiome test kit could unlock the secrets of healthy skin, and potentially my best skincare routine. Microbiome testing…
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Probiotics for Sleep: 3 Reasons Gut Health Affects Rest
Probiotics for Sleep: 3 Reasons Gut Health Affects Rest Are you curious about probiotics for sleep? I know I was! Because research suggests that the trillions of microbes in our gut – called the gut microbiome – can influence sleep patterns and sleep quality, as well as general health. As a result, there is growing…
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Your No. 1 good mood food
Did you know that what you eat can boost your mood? Check out which good mood food to choose for a happier you.
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Natural Sleep Aids: Discover Probiotics for Better Sleep
If you’re looking for natural sleep aids for better sleep, discover these 3 science-backed sleep probiotics!
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The secret world of skin: Your personalized skin microbiome test
Personalized skin microbiome testing: Discover the power of personalized skin microbiome testing and the benefits of skin microbiome testing.
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Skin microbiome testing: One Skincare Step you Might Be Missing
Discover the best skin routine steps for a healthy skin microbiome. How a microbiome skincare test could be your best investment yet
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Beat the Bloat: 10 Best Probiotics for Travelling
Top 10 Best Probiotics for Travelling in 2025 In today’s fast-paced world, with our on-the-go lifestyle, maintaining optimal gut health can be a challenge. Whether you’re traveling abroad for a much-needed holiday or for work, you want to stay healthy while travelling. Certainly, for me, I find my digestive system likes travelling a lot less…
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How can probiotics help you sleep better?
Can probiotics help sleep? Discover the link between probiotics and better sleep and find the best probiotics for better sleep
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Our 10 best probiotics for skin and gut health
An expert review of the best probiotics for skin and gut health. Discover the best probiotics for skin inflammation and gut healthy supplements, backed by science!
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How to soothe skin inflammation by healing your skins microbiome
Your Skins Microbiome: 5 Easy Steps to Healing Inflamed Skin The trillions of microbes that live in and on our bodies – the microbiome – seem to have taken centre stage in the health and wellness world. Your skins microbiome is no different, because science now shows it can play a massive role in how…
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Gut Health and Hormones: A Woman’s Guide to Balanced Energy & Radiance
Gut Health and Hormones: 5 Science-Backed Facts Every Woman Should Know My Journey to Healing from the Inside Out Like many women, I never expected gut health to be the missing piece of my wellness puzzle. My struggle started with stubborn acne and rosacea – red, inflamed skin that refused to heal despite endless creams,…
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The fascinating truth about gut health and mood
Are gut health and mood connected? What is the link between gut microbiome and mental health? And, how can we improve gut microbiome health?
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The 7 best seeds to supercharge your well-being
Seeds contain healthy fats, vitamins, minerals, antioxidants and fiber – all of which are good for gut microbiome health.
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The buzz around alcohol-free booze
What are adaptogenic drinks and how do they work? Many of us are looking for a more grown-up alternative to traditional non-alcoholic soft drinks. At the same time, we don’t want to miss out on the chill effect of a nice glass after a long week at work … Enter the novel world of adaptogenic…
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Anxiety and gut health – a surprising link
How anxiety and gut health are connected Scientists have discovered a powerful link between anxiety and gut health. Gut health and anxiety connect via the trillions of microbes in our gut – called the gut microbiome – because they produce important molecules that influence our brain. These discoveries have turned traditional assumptions about mental well-being…
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Your gut microbiome and sleep
Can your gut microbiome affect sleep quality? In short, Yes! Explore the gut health sleep connection and discover probiotics for better sleep!
