Smoothies with ingredients for a healthy gut microbiome
Delicious gut health smoothies!
Enjoying delicious gut health smoothies are a great way to boost your microbiome – the trillions of microbes in your gut – which is essential for both physical and mental well-being!
In fact, there is direct and constant communication between our gut and our brain – which is why our gut microbiome is often referred to as our ‘second brain’.
Homemade gut health smoothies can be a super delicious way to support gut health and promote a thriving microbiome. Find your favorite gut health smoothie below.
Raspberry and banana powerhouse smoothie Raspberries are so beautiful to look at with their vibrant color, but also rich in nutrients and fiber. Did you know bananas are a so-called prebiotic food, meaning they feed the good bacteria in your gut! The best diet for gut health includes both berries and bananas. These smoothies make […]
Gut health smoothie with blueberry and vanilla This gut health smoothie tastes delicious and it is super good for you and your gut microbiome. Blueberries, vanilla and spinach have anti-inflammatory properties. This is important, as inflammation is linked to health issues such as diabetes 2, heart disease and rosacea. How gut health affects mental health […]
Smoothie ice creams x3 ways Enjoy these healthier ice cream options with gut friendly ingredients such as fruits, berries, and yoghurt. Ingredients Tasty tropical Blueberry bonanza Banana orange Other recipes and posts you might like:
This recipe is a green smoothie probiotic delight! The healthy fats from avocado combined with super-food spinach will keep your engine going for hours. Probiotic foods – such as the kefir in this recipe – contain live bacteria that are good for your gut and by eating probiotic foods we can help increase our body’s […]
Incorporating smoothies for gut health into your diet is both tasty and it provides essential nutrients that nourish the gut microbiome. Plus it encourages the growth of beneficial bacteria.
Homemade smoothies are an easy way to eat a mix of fruits and vegetables, providing a rich source of fiber. Fiber is a prebiotic, meaning it serves as food for the good bacteria in your gut microbiome. By fostering the growth of these friendly microbes, fiber contributes to a balanced and diverse microbiome, which is crucial for a healthy gut microbiome.
Why microbiome recipes for well-being?
The vitamins and minerals in homemade gut health smoothies, from fresh (or frozen!) fruits and vegetables, play a crucial role in supporting overall gut function.
For example, vitamin C, found in citrus fruits, has antioxidant properties that can help reduce inflammation in the gut. Antioxidants protect the gut lining from damage caused by free radicals, contributing to a healthier digestive system.
To sum it up, homemade gut health smoothies are an easy way to help promote a diverse and healthy microbiome. By incorporating fiber, probiotics, and essential nutrients into your diet, you can improve digestion, enhance nutrient absorption, and overall well-being – and smoothies are a great way to achieve all that in one tasty drink.