Keep these healthy – and delicious – snacks to hand, to keep your energy levels up and gut microbes happy!

Home made snacks to boost your energy – and gut microbiome!

Delicious banana strawberry smoothie recipes – with kefir or vanilla yogurt – that can energize and brighten your day.

The best seeds to eat for gut health and the answer to are seeds healthy

Tropical flavours, an amazing vibrant yellow and the benefits of kefir milk, transforms this mango kefir smoothie into a little taste of sunshine.

Enjoy the best blueberry kefir smoothie with lots of lovely antiinflammatory and probiotic benefits.

10 of the best kefir brands for gut health – so you can enjoy the natural benefit of kefir milk The benefit of kefir milk has been known and enjoyed for centuries. But kefir’s recent rise to fame may be linked to our growing interest in gut health. If you don’t want ‘chapter and verse’ […]

Granola that supports gut microbiome health This delicious granola with seeds and honey is bursting with nutrition to boost the beneficial bacteria in your gut, making it a great way to kick-start the day! This recipe includes lots of seeds which contain healthy fats, vitamins, minerals, antioxidants and fiber – which is good for the […]

Spectacular green combined with delightful taste and tons of nutrition makes this spinach smoothie all you need to kick-start your day!

Seeds contain healthy fats, vitamins, minerals, antioxidants and fiber – all of which are good for gut microbiome health.

Best news ever! With these easy and awesome smoothie ice creams ideas you can easily combine gut health and delicious treats.

The best banana snickers ice cream These are a must-try, because they taste awesome and bananas are good for gut health (more on that below). Eat as a well-deserved snack or dessert! INGREDIENTS 2 bananas, cut in half and then sliced length-wise, making four “popsicles” 100 grams dark chocolate 1-2 teaspoons coconut oil 4-5 tbsp […]

Honey-roasted nuts mix with spices These spicy and sweet nuts are roasted with honey and warming spices. making them a delicious topping for salads, yogurt or cereals. It’s also a nut mix nutrition bomb, as the nuts and seeds are a great source of plant-based protein. Read more about the super-healthy benefits below, but first, […]

Crunchy sweet potato fries with dip Deliciously crunchy, these sweet potato fries with dip are a real weekend treat. Do you often end up with soft fries when using sweet potatoes? Discover the secret behind the crunch in the recipe below! Enjoy these sweet potato fries with dip! INGREDIENTS – sweet potato fries with dip […]

Delicious hummus recipe Hummus is a popular dish of Arab origin. It’s perfect as a dip or side dish if you’re doing a barbecue, so learning how to make homemade hummus is a must! how to cook hummus recipe Ingredients how to cook hummus recipe How to cook hummus recipe? Method How to cook hummus […]

Gut healthy banana bread recipe Yes, banana bread is a cake! But this is a gut healthy banana bread recipe, with its added fibre rich oats and prebiotic bananas! Bananas have a soothing effect on the gut and the resistant starch in bananas also has a prebiotic effect, helping to fuel the gut bacteria + […]

Gut-Healthy Oat Waffles These gut-healthy oat waffles make a comforting start to the day, whether it’s weekend or weekday. The recipe contains oatmeal, honey and eggs, all of which are good for your gut – making this one of the best healthy waffle recipes to enjoy. Read more below about the benefits of each of […]

Creamy and refreshing at the same time, this blueberry vanilla smoothie is a nutriotional powerhouse that will delight kids and grownups alike.

Indulge in this vibrant raspberry smoothie with the prebiotic benefits of banana – helping you boost your gut health and energy levels.

You will NOT regret making this one! Oats boosts gut health as they are are high in fiber and have prebiotic properties – meaning they act as food for the good bacteria in your gut. Oats is a superfood when it comes to eating for your gut. High in a unique type of fiber that nourishes […]