Keep these healthy – and delicious – snacks to hand, to keep your energy levels up and gut microbes happy!

Home made snacks to boost your energy – and gut microbiome!

Gut healthy blueberry kefir smoothie with banana

Granola that supports gut microbiome health This delicious granola with seeds and honey is bursting with nutrition to boost the beneficial bacteria in your gut, making it a great way to kick-start the day! This recipe includes lots of seeds which contain healthy fats, vitamins, minerals, antioxidants and fiber – which is good for the […]

Seeds contain healthy fats, vitamins, minerals, antioxidants and fiber – all of which are good for gut microbiome health.

Smoothie ice creams x3 ways Enjoy these healthier ice cream options with gut friendly ingredients such as fruits, berries, and yoghurt. Ingredients Tasty tropical Blueberry bonanza Banana orange Other recipes and posts you might like:

The best banana snickers ice cream These are a must-try, because they taste awesome and bananas are good for gut health (more on that below). Eat as a well-deserved snack or dessert! INGREDIENTS 2 bananas, cut in half and then sliced length-wise, making four “popsicles” 100 grams dark chocolate 1-2 teaspoons coconut oil 4-5 tbsp […]

Honey-roasted nuts with warming spices Are nuts good for gut health? Yes! Nuts and seeds are a great source of gut-friendly fiber. These roasted nuts are delicious used as topping on salads, yogurt or cereals. This recipe can be varied according to your taste, with different nuts and spices. If you are not a fan […]

Sweet potatoes are high in gut healthy fiber. And the the antioxidants in sweet potato are beneficial for gut health. INGREDIENTS 4-500g sweet potatoes, peeled and sliced into sticks 3 tablespoons cornstarch 3 tablespoons olive oil 1-2 teaspoons herbs or spices – try dried oregano, garlic powder, chili or paprika. 2 teaspoons salt Black pepper […]

Hummus – naturally gut healthy! Hummus is a popular dish of Arab origin. It’s perfect as a dip or side dish if you’re doing a barbecue. In fact, it’s perfect with almost any meal, in our humble opinion! It contains lots of gut friendly ingredients to boost your health. Chickpeas, the main ingredient, are a […]

Gut healthy banana bread recipe Yes, banana bread is a cake! But this is a gut healthy banana bread recipe, with its added fibre rich oats and prebiotic bananas! Bananas have a soothing effect on the gut and the resistant starch in bananas also has a prebiotic effect, helping to fuel the gut bacteria + […]

Gut-Healthy Oat Waffles These gut-healthy oat waffles make a comforting start to the day, whether it’s weekend or weekday. The recipe contains oatmeal, honey and eggs, all of which are good for your gut – making this one of the best healthy waffle recipes to enjoy. Read more below about the benefits of each of […]

Gut health smoothie with blueberry and vanilla This gut health smoothie tastes delicious and it is super good for you and your gut microbiome. Blueberries, vanilla and spinach have anti-inflammatory properties. This is important, as inflammation is linked to health issues such as diabetes 2, heart disease and rosacea. How gut health affects mental health […]

Raspberry and banana powerhouse smoothie Raspberries are so beautiful to look at with their vibrant color, but also rich in nutrients and fiber. Did you know bananas are a so-called prebiotic food, meaning they feed the good bacteria in your gut! The best diet for gut health includes both berries and bananas. These smoothies make […]

You will NOT regret making this one! Oats boosts gut health as they are are high in fiber and have prebiotic properties – meaning they act as food for the good bacteria in your gut. Oats is a superfood when it comes to eating for your gut. High in a unique type of fiber that nourishes […]