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Sweet nut mix nutrition bomb
Honey-roasted nuts mix with spices These spicy and sweet nuts are roasted with honey and warming spices. making them a delicious topping for salads, yogurt or cereals. It’s also a…
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Our best creamy cauliflower soup with cheese
Creamy cauliflower soup with cheese. A cauliflower soup cauliflower soup treat. Broccoli cauliflower soup is a great version too.
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Our No 1 gut-friendly chili con carne
Our No 1 Gut Friendly Chili Con Carne Make a big batch of this gut friendly chili con carne so you can put leftovers in the freezer for busy days…
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Sweet potato fries with dip
Crunchy sweet potato fries with dip Deliciously crunchy, these sweet potato fries with dip are a real weekend treat. Do you often end up with soft fries when using sweet…
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Our No. 1 hummus recipe
Our No. 1 hummus recipe I could eat hummus as a main dish, it’s so good 😀 Hummus is a popular dish of Arab origin, creamy and smooth with an…
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Irresistible Gut-Healing Roasted Sweet Potato and Carrot Soup
Roasted Sweet Potato and Carrot Soup: Irresistible & Gut-Healing Try our Easy & Anti-Inflammatory Roasted Sweet Potato and Carrot Soup 🥣 Looking for a warming, nourishing soup that supports gut…
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Red bulgur recipe
Fragrant red bulgur This flavorful red bulgur is a perfect side dish that can tickle your taste buds and boost your mood! Ingredients – red bulgur A Turkish shop owner…
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Creamy mushroom gnocchi
Creamy mushroom sauce
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Meat and vegetable soup
Delicious + Gut Healthy Meat and Vegetable Soup Our Best Winter Warming Gut Healthy Stew This hearty meat and vegetable soup is a feast for your gut microbes! It’s packed…
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Roasted tomato sauce with basil
Our Best Roasted Tomato Sauce Trust me, you only need this one roasted tomato sauce recipe. It’s delicious on pasta or your home made chili con carne. And, tomatoes are…
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Baked sweet potatoes
Baked sweet potatoes with chili Healthy comfort food? Yup! Baked sweet potatoes are packed with vitamins, antioxidants, and prebiotic fiber so bake away. What is the difference between prebiotic and…
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Flavorful chickpea curry
Flavorful chickpea curry You can enjoy nearly all your 5-a-day in one go with this Indian vegetarian chickpea curry. Chickpeas are great for gut health as they are high in…
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Avocado chickpea salad with sweet potatoes
This gorgeous avocado chickpea salad with roast sweet potatoes is great for lunch on its own and as a side dish for dinner.
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Salmon ceviche recipe
Salmon ceviche recipe This salmon ceviche recipe is gut health superfood as it contains healthy Omega 3 oils and anti-inflammatory properties. And it’s as delicious as it’s easy to make.…
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Simple and flavorful pork soup recipe
Easy pork soup recipe with hearty vegetables and herbs that will fill you with warming flavors.
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Creamy mushroom pasta
Deliciously creamy mushroom pasta Plant-based comfort food at its best, because eating more plants is good for gut health. This delicious creamy mushroom paste is ready in less than 30 minutes!…
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Easy protein pancakes recipe
Scrumptious pancakes with extra fiber and protein to kick-start your day!
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Delicious banana bread recipe with oats
Delicious Banana Bread Recipe with Oats Yes, banana bread is a cake! But this is a gut-healthy banana bread recipe, with its added fiber-rich oats and prebiotic bananas! The resistant…
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The best roasted tomato sauce
Roasted tomato sauce is the most delicious way of topping any pasta or pizza! The roasting brings out sooo much flavor you will never want to make tomato sauce any…
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Honey-roasted harissa carrots
Honey-roasted harissa carrots The flavor in these harissa carrots with honey is AMAZING, whether served as a side dish to your main meal, with salad or, as I discovered by…
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