Author: Berit
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The Gut-Brain Connection: How Your Microbiome Affects Decision Making & Focus Through Neural Pathways and Cognitive Performance
The Gut-Brain Connection: How Your Microbiome Affects Decision Making & Focus Through Neural Pathways and Cognitive Performance The trillions of bacteria living in the human gut do far more than help digest food. These tiny microorganisms directly influence how the brain makes decisions and maintains focus throughout the day. Recent research shows that gut bacteria…
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Sea Buckthorn: The #1 Skin and Gut Health Superfood You Should Know About
Sea Buckthorn: The Skin and Gut Health Superfood You Should Know About Sea buckthorn has gained a cult following among skincare and wellness enthusiasts — and for good reason. Rich in rare fatty acids, vitamins, and antioxidants, this bright orange berry supports both your outer glow and inner gut health. Having tried it myself in…
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3 Powerful Skin Benefits: Prebiotics vs Probiotics vs Postbiotics
3 Powerful Skin Benefits: Prebiotics vs Probiotics vs Postbiotics In health and nutrition circles, terms like prebiotics, probiotics, and postbiotics have gained popularity – but what do they mean? And how do they affect skin and gut health? This guide breaks down the differences and explains how these three components work together to support your…
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Gut Health for Women: 6 Reasons to Care
Gut Health for Women: 6 Reasons to Care How Gut Health Affects Skin, Hormones, Energy, Mood and Sleep! Gut health for women plays a key role in balancing hormones, improving skin, boosting energy, supporting mood and more. From probiotics to fiber and fermented foods, simple daily habits can make a big difference. In this post,…
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Easy high fiber meals – Fueling your glow from the inside out
Easy High Fiber Meals – Boost Your Skin Glow, Inside Out Looking for a quick overview of how to add more fiber to your diet? We’ve got you covered with these ideas for easy high fiber meals to keep your gut happy and your meals exciting! Because eating enough fiber is a key to glowing…
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Food that helps you sleep | And 5 foods to avoid before bedtime
Food that helps you sleep | And 5 foods to avoid before bedtime Trouble falling asleep at night? Or waking up at 04, only to toss and turn until the alarm rings? We’ve all been there. At 52 years of age, we are becoming increasingly aware that sleep is the secret weapon for glowing skin and…
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Male Menopause: Myth or Reality?
andropause male menopause
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High fiber foods for healthy aging
Let’s talk high fiber foods. Fiber in foods is one of the simplest, most powerful ways to support a long, healthy life. While protein has been stealing the limelight, fiber really is the quiet hero.
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L reuteri – The secret ally againts stress and skin problems
Why L reuteri May Help Stress AND Skin Problems Stress doesn’t just weigh on your mind – it shows up on your skin. From breakouts and sensitivity to premature aging, stress can wreak havoc on your complexion. You may well have experienced it yourself – stressful times show up on your face! But there’s a…
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Aging Gracefully: 7 Secrets to Radiant Skin & Gut Health After 45
Aging gracefully: 7 secrets to Radiant Skin & Gut Health After 45 Aging gracefully isn’t about avoiding wrinkles—it’s about feeling vibrant, confident, and full of energy at every stage of life. By nourishing your skin and gut, you can unlock the secrets to lasting health and beauty. So. let’s declare this healthy aging month! This…
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Skin Gut Health: 5 Proven Steps to Clear Skin & A Calm Gut
5 Steps to Skin Gut Health – Backed by Science Have you heard about the skin gut health connection? If you’ve been struggling with acne, rosacea, eczema, or dull skin, the problem might not be on the surface – but in your gut! My twin sister and I battled stubborn skin issues for years—until we…
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A Complete Guide to Restore Gut Health Naturally
5 Simple Steps to Restore Gut Health Naturally Why Gut Health Matters Your gut is the foundation of your overall health (Huang et al, 2025). A balanced gut microbiome supports digestion, immunity, and mental well-being. However, modern diets, stress, and lifestyle choices can disrupt this delicate ecosystem, leading to bloating, fatigue, poor skin, and mood…
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Asian Chicken Rice Soup (Gut-Healing & Collagen Boosting for Radiant Skin)
Asian Chicken Rice Soup With Lemongrass (Gut-Healing & Collagen Boosting for Radiant Skin) 🥣 Looking for a nourishing, gut-friendly soup that also supports glowing skin and healthy aging? This Asian Chicken Rice Soup is packed with collagen-rich bone broth, anti-inflammatory ingredients, and prebiotic fiber to boost digestion, reduce inflammaging (age-related inflammation), and promote youthful skin…
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Easy Tomato Lentil Soup with Canned Tomatoes – Creamy & Gut-Healthy
Easy Tomato Lentil Soup with Canned Tomatoes – Creamy & Gut-Healthy✨🍲 Warm, nourishing, and packed with gut-loving ingredients—this tomato lentil soup is the perfect way to boost energy, digestion, and support healthy aging! 🌟PS: It is easy on the wallet too! 🛒INGREDIENTS – tomato lentil soup 🧅 1 onion, finely chopped🫘 2 dl red lentils,…
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Glow-up Power Smoothie Recipe
Glow up Power Smoothie Recipe Feeling like your energy, skin, or digestion isn’t quite what it used to be? This smoothie is your new best friend. Packed with gut-loving probiotics, fiber and collagen to bring back that youthful glow, it’s not just a drink – it’s a full-body reboot in a glass! Imagine starting your…
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How to Fight Inflammaging
The term inflammaging, or age-related inflammation, plays a pivotal role in understanding the aging process. Being 52 years old ourselves, we are intrigued by the amount of things we can actually do to influence our future health.
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The Best Purple Sweet Potato Soup
Purple Sweet Potato Soup: Easy, Delicious & Gut Healthy! There’s nothing quite like the vibrant, velvety embrace of a purple sweet potato soup. Inspired by the Blue Zones kitchen, I think the gorgeous (if slightly unusual) colour of this delicious and gut healthy soup is pure happiness in a bowl. But there’s more to the…
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5 Powerful Probiotics with Fiber for a Happier, Healthier Gut
5 Powerful Probiotic + Fiber Blends for a Happier, Healthier Gut If you want to experience the benefits of our carefully selected probiotic and fiber supplements, follow along! These power duos are designed to optimize gut health and support a balanced digestive system. Improve your digestion and enhance nutrient absorption with our top 5 recommended…
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10 signs of an unhealthy gut – and how to fix it!
10 signs of an unhealthy gut – and how to fix it! If you’re keen on health and wellness, you’ll likely know that your gut health plays a major role in your overall wellbeing. This is because our bodies, and gut in particular, are home to trillions of microbes, mainly bacteria (but also yeasts, viruses…
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Best Probiotics for Women (2025) for Skin, Mood & Gut Health!
Struggling with bloating or breakouts? 11 top women’s probiotics to try Probiotics have gained significant attention in recent years, particularly for us ladies seeking to enhance our overall health and wellbeing. Because let’s face it, once we push 40 and beyond, it doesn’t get any easier keeping that healthy glow! So why probiotics? Aside from…
